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Alexandre Ricard Tops the Podium at the 29th Annual Grouse Grind® Mountain Run Presented by VPG Realty Madison Sands claims the title in the women’s category (North Vancouver) Over 400 participants took to the trail this morning for the 29th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This annual favourite welcomes hikers of all ages to take on the iconic Grouse Grind while

https://www.grousemountain.com/press_releases/alexandre-ricard-tops-the-podium-at-the-29th-annual-grouse-grind-mountain-run-presented-by-vpg-realty

put on nearly 150 pounds from their summer weight.  This is in preparation for fasting over the winter months.  We anticipate they will still gain another 50 pounds or so each!  They are eating nearly 40 pounds of food each day and included in that is calorie dense dog food and some really tasty salmon.Today marked their first day in their hibernation habitat as we start taking down their summer

https://www.grousemountain.com/posts/bears-begin-winter-preparations-63dd34b3-a9d5-43a7-af00-328541f3cd65

Multi-Grouse Grind Challenge officially begins 7:30 pm – Grouse Grind gates closed to general public (Multi-Grouse Grind Challenge participants have access only) 10:00 pm – Grouse Grind gates closed to Multi-Grouse Grind Challenge participants 10:40 pm – Anticipated arrival of Multi-Grouse Grind Challenge winner and fellow contenders About Grouse Mountain: Grouse Mountain is the number one visitor

https://www.grousemountain.com/press_releases/hikers-take-on-the-multi-grouse-grind-challenge-june-21st

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Grouse Mountain Early Bird Passes on Sale Now Introducing the new Early Bird Limited Pass option While we're still enjoying the final days of summer, the chill in the evening air is a sure sign that winter is on it's way. Another sign that winter is approaching... Grouse Mountain's Early Bird Passes are now on sale!Save up to 40% off regular pass prices and get unlimited skiing and riding for the

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

unique event has raised over $400,000 in support of cancer research in British Columbia. By fundraising in partnership with your entry in Seek the Peak, you show your support for those experiencing life with cancer by providing much needed funds to leading-edge research happening at the BC Cancer Agency. This year our goal is to raise $40,000 and to do that, we need your help. Here are some tips from

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

SNOWPACK PRICINGAdult: $165 ($55/day vs. $63/day)Senior/Youth: $120 ($40/day vs. $45/day)Child:$75 ($25/day vs. $28/day)Snowpack purchase is easy - online, in-person at Guest Services or by calling 64.980.9311. 5-Day and 10-Day Snowpacks are also available.

https://www.grousemountain.com/news/save-on-skiing-and-riding-with-a-3-day-snow-pack

New Snowmaking Infrastructure: In Action Half-million dollar investment increases output by over 40% When you think about winter the first thing that usually comes to mind is the fluffy white stuff: snow! Our snowmaking team likes to work hand-in-glove with Mother Nature to deliver the best (and most) snow possible to the slopes of Grouse Mountain.We’ve invested $500,000 into upgrading our

https://www.grousemountain.com/news/new-snowmaking-infrastructure-in-action

visitors here at Grouse Mt. This year Dancer and Vixen will be on Grouse Mountain during our Peak of Christmas and can be visited in their reindeer habitat beside Santa's Workshop on the far end of our outdoor ice skating rink.Their time up here at Grouse is a bit of a tropical vacation (since Reindeer can handle temperatures down to -40 degrees Celsius without any problems!) before they start their

https://www.grousemountain.com/posts/what-to-my-wondering-eyes-should-appear

random draw to win one of six fabulous prizes from our Grind10 sponsors and friends, including Suunto, Jackson-Triggs Estate Wines, Red Bull, Granville Island Brewing, Vega and lululemon. A big congratulations to the following winners: Nasrin Jaberi lululemon Yoga Mat Jennifer Grimshaw Granville Island Brewing Cruiser Bike Ethan Park Red Bull 400 Whistler entry, 1 nights

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb