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partner that provides care for children in need. As the gathering place during the Peak of Christmas, the Peak Chalet will feature an enchanting Gingerbread Village, also in support of SOS Children’s Village BC. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner while contributing much-needed funds to this very deserving charity. An annual

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-the-holidays-at-the-peak-of-christmas

consecutive Grinds on Saturday morning. Attempting to nearly replicate the duration and climb of Seek the Peak, we thought this would be a great way to celebrate Metro Vancouver’s announcement to officially open the gates. Surprisingly, Grind 2 was much easier than Grind 1. Funny how that works, right? With the body already warm and loose, we didn’t face the typical 5-10 minute adjustment your body makes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

Hit the Grouse Grind and Make a Difference Summer events on the Grouse Grind As we look ahead to another exciting summer season at the Peak of Vancouver, mark your calendar with some of our amazing upcoming events that will raise valuable funds for very worthy causes:Whistler Water One Climb - Saturday, June 14th: Sign up, reach out, wear blue and ‘flood’ the Grouse Grind in support of Free The

https://www.grousemountain.com/news/hit-the-grouse-grind-and-make-a-difference-this-summer

. This Grouse Mountain package includes a dual slalom race course complete with 10 to 15 gates, a facilitator to record times, ski instructors on site to offer ski tips and a professionally groomed private course. 60 racers per hour can take part and it can also include a special after race fully catered lunch or dinner for the entire slalom team. Looking for something slightly lower-key? Grouse

https://www.grousemountain.com/news/extraordinary-memorable-group-outings

Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Elite athletes hit the Grind on longest day of the year in support of BC Children’s Hospital (North Vancouver) Commencing with an amazing sunrise and concluding with a gorgeous sunset, Grouse Mountain is pleased to announce that Saturday’s inaugural Multi-Grouse Grind Challenge has helped raise almost $15,000 to

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

SnowShoe Grind Mountain Run 2013 Results and Congratulations! Saturday, Feb 9th, atop Grouse Mountain, close to 100 snowshoe enthusiasts filled the starting gate for the annual Snowshoe Grind Mountain Run. With great trail conditions, racers tackled the newly extended 5.5 kilometer course which included not only the Snowshoe Grind trail but also the Dam Mountain Loop. The participants ranged in

https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013

habitat (utilizing a fence-line or aviary etc.) until it has acclimated to the surroundings and become familiar with the sights, sounds and smells of its new home. After a short time period, often one to four weeks, the gate to the holding area is opened and the wildlife inside is allowed to leave on its own schedule. Many times the wildlife comes back for the nights or still utilizes the familiar

https://www.grousemountain.com/posts/black-tailed-deer-soft-release-on-grouse-mountain

Ideal Conditions Greet Racers At Annual Snowshoe Grind Mountain Run  Snowshoers Young and Old Kick Off A Great Family Day Long Weekend at the Peak of Vancouver February 9, 2013. North Vancouver BC – This morning atop Grouse Mountain, close to 100 snowshoe enthusiasts filled the starting gate for the annual Snowshoe Grind Mountain Run. With great trail conditions, racers tackled the newly

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

out for him on race day. The training group gathered in the Theatre in the Sky to hear Dave Norona speak about his training adventures. So impressive! Dave Norona has spent the last 18 years traveling the globe and racing in some of the world’s most grueling events. With over 400 race events in triathlon to adventure racing, motocross to back-country sledding, Dave’s passion is truly

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona