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winter game, squats are one of the best exercises you can perform. Squats target and condition the quadriceps and hamstring muscles, which control your knee joints and glutes – in other words all of the main muscles you need for snowshoeing or other winter activities. Try these at home using dumbbells in your hands or simply using your own body weight. Proper form is key, which means it’s more

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

Geoff Kabush Takes the Day at the Grouse Grind® Mountain Run Presented by VPG Realty Robyn Mildren tops the podium in the women’s category (North Vancouver) Perfect hiking conditions greeted racers at the start line this morning for the 27th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This year’s event saw over 400 participants of all ages and abilities take on the iconic

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

Close to 800 Racers Make the Climb at the 13th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation Ideal conditions greeted racers this morning as they set out for the annual Seek the Peak, with its awe-inspiring 4,100-foot climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 13th year, the event saw close to 800 participants tackle the 16-kilometre

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

Gingerbread Village Challenge 2016 Call for entries now open! Grouse Mountain is once again partnering with SOS Children’s Village during the Peak of Christmas to bring you the annual SOS Children’s Gingerbread Village. This is a fantastic opportunity for professional and aspiring bakers and pastry chefs to showcase your talents in support of a good cause. We are currently looking for entries of

https://www.grousemountain.com/news/gingerbread-village-challenge-2016

Grind10 Challenge Results 15 Days. 10 Grinds. One great cause. Congratulations to all the participants in our first ever Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital Foundation. In total, participants completed almost 1,300 Grinds over 15 days – now that’s impressive. A big shout out goes to Jason Chong who completed 80

https://www.grousemountain.com/news/grind10-challenge-results

Be Inspired by Spencer West Whistler Water One Climb - June 22, 2013 We're in awe. The team at Whistler Water and Grouse Mountain were so lucky to spend some time with Spencer West this week as we prepare for Whistler Water One Climb on June 22. Spencer is an ambassador for Free the Children and their Water Initiative. Spencer will be at the Grouse Grind on June 22nd to cheer on participants in

https://www.grousemountain.com/news/be-inspired-by-spencer-west

Santa's Reindeer Enjoy Post Christmas Vacation at Grouse Mountain - Return to North Pole Santa's two reindeer, Dancer and Vixen, joined us this year at the start of December for our Peak of Christmas event. They had a great time before Christmas meeting with all the visitors and families that were exploring the North Pole setting at Grouse Mountain. They also hung out with Santa Claus himself

https://www.grousemountain.com/posts/reindeer-enjoy-post-christmas-lay-over-then-return-to-north-pole

The Cut Opens Tuesday Afternoon! More terrain on the way later this week Mother Nature has delivered! With all this snow plus cold temperatures that allowed us to fire up snowmaking, we’re happy to announce that The Cut will be opening Tuesday afternoon at 2pm! We're also excited to check out the new Peak Glades which will be opening later today along with Devil's Advocate with access via Peak

https://www.grousemountain.com/news/the-cut-opens-tuesday-afternoon

Celebrate the magic of the holidays at The Peak of Christmas Featuring the new Light Walk at Vancouver’s North Pole (North Vancouver) The most wonderful time of year kicks off at Grouse Mountain with the return of the annual Peak of Christmas celebration today, November 27th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-the-holidays-at-the-peak-of-christmas

Bring on winter! The snow has arrived at Grouse Mountain Wow, where did autumn go?! All of a sudden, winter is just a few short weeks away and those dreams of perfect, powdered bluebird days at Grouse Mountain are about to become a reality. <cue happy sigh>Seasonal maintenance: nearly complete!Up here at the Peak of Vancouver, our mountain operations, maintenance and facilities folks

https://www.grousemountain.com/posts/bring-on-winter