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Seek the Peak: Columbia's Race Clinics Free for those who are already registered for Seek the Peak This year, clinic trainer Jenn Mar has put together a great training schedule that you can follow throughout the weeks leading up to Seek the Peak. The goal is for anyone interested to get in three training days a week, with Tuesday being the group night.RSVP at: training@grousemountain.comView the

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Things Just got Real! Through the forest, and up the mountain... This week I really had to get my head around that this was actually going to happen, and unlike the races in the past (running a half marathon without training and letting my fitness ability coast me through to the finish line) I will need to train for it!I found myself talking about Seek the Peak whenever I got the chance, to

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Canuck Fever Catch all the playoff action at the Peak of Vancouver The playoffs are here and there is no better way to show support for the boys than combining spring laps on the slopes with apres cheering on the Canucks to victory. It is all kicking off here at Grouse Mountain tonight with Game 1 of the playoffs airing in the Theatre in the Sky as well as on the screens in Altitudes Bistro. Get

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver

Bears Getting More Active As the days begin to grow longer, Grinder and Coola are beginning to stir more often inside their bear hotel.  Recently we've even seen them leaving their bear bed den and exploring the larger section of the bear hotel.  You can check out Grinder in the video below sniffing and pawing at the fresh snow fall in the front of the bear hotel.  Both bears were also observed

https://www.grousemountain.com/posts/grinder-and-coola-poke-their-heads-out

Professional Development Day Open House BC Educators are invited to join us October 21 Join us on Friday October 21st for the Grouse Mountain Provincial Professional Development Day. Discover all the innovative learning opportunities that Grouse Mountain has to offer you and your school year round. Prepare for an exciting and informative day including a visit to our Wildlife Habitats, a híwus

https://www.grousemountain.com/posts/professional-development-day-open-house

Support Pink Shirt Day Bullying stops here - Feb. 29, 2012 Grouse Mountain is proud to support Pink Shirt Day 2012. Show your support and a local classroom could win an Adventures in Education session!Read More

https://www.grousemountain.com/news/support-pink-shirt-day-feb-29-2012

Ring in the New Year Reserve your table at our New Year's Eve Gala Celebrate the start of what is sure to be an amazing 2013 at the Peak of Vancouver. Grouse Mountain is taking reservations for its New Year’s Eve Gala. Whether you’re looking for an intimate table for two or gathering a group of good friends, make Grouse Mountain your destination for ringing in the New Year. On December 31st

https://www.grousemountain.com/news/ring-in-the-new-year-at-the-peak-of-vancouver

Summer Berries with Balinese Pepper and Wild Mountain Honey Recipes from The Observatory Summer Berries with Balinese Pepper and Wild Mountain Honeymuscat wine granité, glace au lait, almond shortbreadServes 6-8 Summer Berries 1 1/2 cups (375 mL) organic red raspberries 1 1/2 cups (375 mL) organic golden raspberries 1 1/2 cups (375 mL) organic blueberries 1 1/2 cups (375 mL) organic strawberries

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey

Artists for Conservation Festival Takes Flight with Birds of Prey at Grouse Mountain BC Conservation Symposium to take place on Thursday, October 3 On September 27, several of the world’s top nature and wildlife artists will gather to sketch live birds of prey at the opening gala for the third annual Artists for Conservation Festival on Grouse Mountain. The original art pieces will be auctioned

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-takes-flight-with-birds-of-prey-at-grouse-mountain