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brought in new flurries with 6 centimetres of snowfall in the past 24 hours and more underway.This momentous season, launched last November, is further marked by the early return of Grouse Mountain’s Y2Play Pass this week. Now entering its 12th year, the Y2Play pass allows guests to enjoy unlimited skiing and boarding for the remainder of this winter, until the end of the 2010/11 season, with up to 80

https://www.grousemountain.com/press_releases/winter-in-full-swing-at-grouse-mountain

away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

showing symptoms of fatigue and lack of appetite since a fainting episode 10 days previously. At that time, he had radiographs and blood taken to determine the nature of the problem. Unfortunately there was no opportunity for intervention this time. When Tyto first came to the Grouse Mountain Refuge for Endangered Wildlife, he was initially a member of our Birds in Motion flying team but had to be

https://www.grousemountain.com/posts/tyto-an-ambassador-and-friend-always

perfect excuse to jam as much fun as humanly possible into three days made for endless good times.In no particular order, here are a few reasons why a visit to Grouse Mountain is something you should schedule into your calendar this weekend…and brag about in the office on Tuesday morning:1)The bears are back, baby: While they’ve actually been up and about for a while now, our furry friends are now

https://www.grousemountain.com/posts/5-reasons-to-visit-grouse-mountain-on-the-may-long-weekend

to sharing this unique experience with you. Jennifer Jordan - July 5 & August 16Jennifer discovered yoga in 2001. Drawing from her life experience, studies and travels, Jennifer has come to know that yoga is a powerful tool for connecting mind, body and spirit transforming and bringing balance to ones life. She became a Hatha Yoga instructor so she could share and help others with this

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

down the road switchbacks to the Skyline trail. This run is 8KM and should take between 60-90 minutes. Nancy Greene is said to be one of the more difficult areas of the route. When chatting with a few friends about this race just a few weeks ago, I was challenged to stay focused on three challenging aspects of this event. The three potential mental hurdles, so to speak. Instead of waiting until race

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

emergency management, search and rescue prevention, and how to safely enjoy outdoor recreation. Media are invited to meet and interview experts in the industry on Saturday July 19th from 11am-1pm.“Hiking the North Shore Mountains can be a fun and rewarding undertaking.” Says Adventure Smart coordinator, Sandra Ferguson. “The local trails provide scenic, often challenging terrain that is becoming

https://www.grousemountain.com/press_releases/trail-sense-days-on-july-19-20-2008

lower mainland! Do you have a creative eye and a talent in the kitchen? We are looking for professional and aspiring bakers and pastry chefs to build beautiful and unique gingerbread creations that will be displayed in the Grouse Mountain Chalet from November 28 through January 1 - the most wonderful time of year! As in past years, each participant will be paired with a local SOS Children's Village

https://www.grousemountain.com/news/show-your-creative-side-in-our-gingerbread-village-challenge--2

Grouse Mountain to host family-friendly New Year’s Eve celebration Kick off 2015 at the Peak of Vancouver! (North Vancouver) It’s the most wonderful time of the year at the Peak of Vancouver and with the holiday season now upon us, Grouse Mountain is pleased to unveil plans for a special family-friendly New Year’s Eve celebration on Wednesday, December 31st. Featuring an exciting lineup of

https://www.grousemountain.com/press_releases/grouse-mountain-to-host-family-friendly-new-year%E2%80%99s-eve-celebration

age from 15 to 72 and included those just out for a leisurely stroll to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun and friendly with huge cheers for every racer crossing the finish line. The 2013 Snowshoe Grind Mountain Run saw some unprecedented athletic performances with 2012 winner Shaun Stephens-Whale back again to better his time. He did so effortlessly

https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013