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place on Saturday, June 21st at the Peak of Vancouver.As the first official and only sanctioned event to determine the record-holder for most ascents of the Grouse Grind in a one-day period, the Multi-Grind Challenge is aimed at the hardiest of Grinders looking to set a personal best or set the bar as the official Multi-Grouse Grind Challenge record holder. In order for their Grinds to be officially

https://www.grousemountain.com/press_releases/register-now-for-grouse-mountain%E2%80%99s-inaugural-multi-grouse-grind-challenge

prior idea of what defines a hero shifted. Idolization by the media or recognition by others is not necessary to qualify; you are a hero simply by making a positive impact on others.  June 21st, 2014 was a day to test even the most resilient mettle. This was the day of the first official Multi-Grouse Grind Challenge. From dawn to dusk, avid ‘grinders’ took to the trail with two main goals: first, to

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

their activities…soccer, baseball, all that kind of stuff. If I have a moment, my stress release is getting outside and going for a hike, a run, or hot yoga.How do you manage to balance your responsibilities and find time to exercise?To be honest, it feels just like survival. Everyone always talks about finding a balance but I’m not sure that I’ve found that. Some days are easier than others, but you

https://www.grousemountain.com/posts/seek-the-peak-meet-our-model

Grouse Mountain and concludes just outside the Peak Chalet. In 2015, the Grind will host a number of exciting on-trail events including Whistler Water One Climb (June 7), Seek the Peak (June 14), Multi-Grind Challenge (June 21) and ClearlyContacts.ca Grouse Grind Challenge (September 13).For the sixth consecutive year, Grouse Mountain and the Grind community are proud to support the Grind For Kids

https://www.grousemountain.com/press_releases/grouse-grind-to-open-this-friday

date this season as part of the mountain’s annual campaign to contribute $100,000 to BC Children’s Hospital Foundation.As the first official and only sanctioned event to determine the record-holder for most ascents of the Grouse Grind in a one-day period, the Multi-Grind Challenge involved seven endurance athletes seeking their personal best while raising valuable funds for BC Children’s Hospital

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

to the point where it was no scarier than catching the common cold.4. What aspect of the event/course are you most looking forward to?This is kind of a tough one as there are many things that I look forward to! This might sound twisted but I'm looking forward to the Grind the most, not only to see if I can beat my time but in the past few events that seems to be where I have connected with others

https://www.grousemountain.com/posts/seek-the-peak-caitys-story

whole family, there is no better way to create special memories this summer than by enjoying everything our mountaintop has to offer.”In mid-June, Grouse Mountain will launch their Small Wonders summer programming dedicated to exploring everything there is to know about the mountaintop’s tiniest inhabitants including honeybees, hummingbirds, salamandars, butterflies, dragonflies, bats, barn swallows

https://www.grousemountain.com/press_releases/summer-has-arrived-at-the-peak-of-vancouver

snacks to consume before and after training that will optimize your hard work out on the road/trails. Before: Low Glycemic Index (GI) foods like whole grain products, beans, oatmeal, and chickpeas are best consumed at least 30 minutes before training. Everyone will be different in terms of how close to training they can eat, but a good rule of thumb is to eat at least 30 minutes before training. Low GI

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

beyond what’s traditionally defined as progression in snowboarding. Nearing 20 years since its inaugural inclusion in the Olympics, the sport of snowboarding has evolved towards the direction of increased flips and spins. Super-sized elements and high-speed aerials at competitions have distracted from the origins of the winter sport. “Progression in snowboarding really requires unique terrain that

https://www.grousemountain.com/posts/red-bull-uncorked

Commit to Climb Whistler Water One Climb - June 14, 2014 With Grouse Grind season just around the corner, registration is officially open for the 2014 Whistler Water One Climb! This year is going to be bigger and better than ever. We’re excited to announce that local pop star Victoria Duffield and the band Neverest, along with Free The Children ambassadors Spencer West, Molly Burke and Hannah

https://www.grousemountain.com/news/commit-to-climb-june-14-2014