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Geoff Kabush takes the day at the 25th Clearly.ca Grouse Grind Mountain Run® Sevsek twins top the podium in the women’s category (North Vancouver) It was a beautiful morning on Grouse Mountain as hundreds of participants celebrated 25 years on the Grouse Grind® at this year’s Clearly.ca Grouse Grind Mountain Run®, an inspiring event focused on personal achievement and fundraising through the

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Grouse Mountain Bees Migrate to Langley for the Winter Last week we moved our 15 bee hives from the top of the mountain out to a lovely farm site in Langley.  Our bees will spend the winter months here where it is warmer and where food will be available earlier in the spring.Once conditions on Grouse become favorable (and all of our massive amounts of snow from this winter melt!) the bees will

https://www.grousemountain.com/posts/bees-off-to-langley-for-the-winter

Win Big! #ggmr25 Contest It's the Grouse Grind Mountain Run's silver anniversary, and we want you to win big! The count down to the 25th-Annual Clearly.ca Grouse Grind Mountain Run is on, and we want to thank you for 25 great years in celebration of our silver anniversary. From now until the big race on Sunday, September 13th, we will be posting a series of questions and challenges on facebook

https://www.grousemountain.com/posts/ggmr25-contest

Grouse Mountain Announces Record Numbers for Family Day Long Weekend Thousands enjoyed an activity-packed weekend at The Peak of Vancouver (North Vancouver) Grouse Mountain is excited to announce that this year was the most successful Family Day long weekend ever, topping last year’s record setting results. Over 25,000 guests visited the Resort to celebrate its 90th winter season and partake in a

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend

then sealed off by another wall. They will lay many eggs in one tunnel until they are full. Overall each adult female mason bee will lay about 20 eggs. The adult bee will then die as a new generation is ensured. This activity (and their life) takes place over approximately 6 weeks.Mason Bees are important native pollinators as they eat the nectar and pollen from flowers, but do not collect and

https://www.grousemountain.com/posts/mason-bee-homes-in-pollinator-s-garden

great for helping to engage and tax muscles and build stamina. To get the most out of these exercises, though, good form is important. This short YouTube video from Profeet provides three great exercises, with helpful tips on form, to help prepare for on-snow action.Be FlexibleYoga is a great way to build flexibility and strength. It also has lots of benefits associated with mental clarity. By

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Grouse Mountain Resort Sale Finalized New Owners Committed to Maintaining the Business and Legacyof the Iconic Vancouver Landmark NORTH VANCOUVER, B.C. – Grouse Mountain Resort and GM Resorts Limited Partnership (GM Resorts) announced today that the sale of the Resort has been finalized and GM Resorts has purchased the business. GM Resorts Limited Partnership was established by CM (Canada) Asset

https://www.grousemountain.com/press_releases/grouse-mountain-resort-sale-finalized

Spring Stirrings - Grizzly Bear Style With the end of March quickly approaching we are starting to get a lot of inquiries into the status of Grinder and Coola, our two resident Grizzly bears!  For now they are both still comfy and snuggled up in the bear den sleeping away most of the day.That being said, however, as the days are getting longer and temperatures overall warmer we are noticing more

https://www.grousemountain.com/posts/spring-stirrings

Road to Seek the Peak Week 3: SHOES.COM - What you should look for in a running shoe Trail running shoes differ from running shoes in a similar way that a mountain bike is different from a road bike. They are designed for specific terrain and specific run lengths. So, if you know what type of terrain you’ll be running on, or whether you’ll be running 5K or 50K, there are specific shoes for your

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3

Seek the Peak:  Nicole's training diary Week 5 Could you hear the cheers from hikers across the North Shore last week as Grouse Grind was officially open for business? An extra loud cheer was sure to be heard from Seek the Peak participants as leg three of the race is now available for training. I was so excited to head up the mountain, so my training partner and I agreed to battle for two

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5