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a simple and refreshing cocktail, Grouse Mountain serves up a beautifully chilled Raspberry Mint Ice Tea which is not only thirst-quenching, but easy to go down. Or, you can always go with the ever-so popular mint Mojito or Moscow Mule, which are sure to please. Keep things cool and beat the heat with a watermelon or cucumber infused cocktail. Our choice is an Altitude’s Bistro special, called

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio

your meeting area for your lesson can be enough to get the blood circulating. It’s most likely that an instructor will set aside some time to run through a warm up and stretch to make sure everyone is ready! If you’re just up here to rip around, my best advice would be to use the terrain to your advantage. This type of warm up can take place on snow, The Cut is great green run that includes different

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

to plan” on the big day. Picture yourself at the finish line and celebrate your accomplishment when you get there. Be aware of the exhilarating feeling that will rush through your body after crossing the finish line. Allow yourself to enjoy it, and fully acknowledge it. You deserve it, and it feels amazing!  Post-race “lows” - it’s also helpful to recognize that this feeling of euphoria will fade

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

activities, dining and more. For more information, please visit grousemountain.com.

https://www.grousemountain.com/press_releases/aerial-ropes-adventure-coming-to-grouse-mountain-this-august

live for the snow; carving tracks down freshly laid corduroy or seeking out freshies in the glades. We love to cruise, rip, jump, shred, jib – you name it. It’s not just a mountain, it’s a state of mind. From sun up to late night laps, we live our best life on the slopes and keep living that feeling through the warm days of summer until the flakes begin to fall once more. Our happy place is fresh

https://www.grousemountain.com/news/house-of-grouse

Grouse Grind is Now Open! The 2016 hiking season has officially kicked off with the opening of the Grouse Grind. What better way to enjoy this beautiful weather than with a visit to Mother Nature’s Stairmaster. Don’t worry, the views at the top are worth it. Celebrate your accomplishment with a nice cold drink and a big plate of nachos on Vancouver’s best patio at Altitudes Bistro. This summer

https://www.grousemountain.com/news/grouse-grind-is-now-open

  Lucy Choi 32  Atoussa Alikashani31  Gerry Rahn 21  Julie Mcclenahan 19  Brooke Spence 15  Terence Byrne 14  Veronica Singer 14  Selvakumar Vairasamy 14  John Delory14  J Plana 13  Kathy King 13  Dennis Golinski 13  Amrit Rai 12  Mary Fines 12

https://www.grousemountain.com/news/grind10-2018-challenge-results

, blue plus bright reds and greens will add more colour to next winter’s palate.

https://www.grousemountain.com/posts/latest-trends-from-the-outdoor-retailer-snow-show

with colder temperatures that allowed us to fire up snowmaking, Paradise Bowl and the Paradise Jib Park will be opening with access via the Greenway Chair for skiing and riding at discounted pricing. “Thanks to a snowy start to November plus the incredible efforts of our snowmaking team, we’re excited to be opening for the 2015/16 winter season,” said Grouse Mountain Alpine Operations Manager Grant

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

the Grouse Mountain Refuge for Endangered Wildlife. Over the course of their 146-day winter dormancy, staff once again monitored Grinder and Coola's hibernation via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website. "It’s wonderful to witness Grinder and Coola excitedly emerge from their 15th hibernation period", said Dr

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-emerge-from-hibernation