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 Event Schedule: Saturday, September 22, 2012 10:00am - Race Begins 10:25am – Estimated finish time of 1st racer 12:30pm - Awards ceremony Course details:  Length: 3 kilometres (1.86 miles)  Elevation Gain: 853 metres (2,800 feet)  Base: 274 metres above sea level (900 feet)  Summit: 1,127 metres (3,700 feet)  Total Stairs: 2,830  Fastest Official Time Ever: Record held by Sebastian Salas of 25:01

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

, this unique, pledge-driven event has raised over $200,000 for Rethink Breast Cancer. By participating in Seek the Peak you are helping fight breast cancer.All funds that are raised from Seek the Peak go directly to BC-based researchers who are working towards the goal of finding a cure for breast cancer, and to the start up costs for valuable support programs for young women experiencing breast

https://www.grousemountain.com/posts/seek-the-peak

developing communities,” said Devon Kennedy, Director of Operations, Western Canada, Free The Children. “This year, with Whistler Water One Climb, they are taking their support to a whole new level, and we are so appreciative to them for helping us raise awareness, while supporting our overarching Water Initiative goal of bringing 100,000 people clean water for life.”Clean water and sanitation projects

https://www.grousemountain.com/press_releases/whistler-water-one-climb-new-grouse-grind-event-will-raise-funds-for-free-the-children

, there were lots of dangers to Mortimer - everything from bad food to cars, dogs and even curious people.So the decision was made to move Mortimer back to his home country in the Okanagan.  We here at the Grouse Mountain Refuge for Endangered Wildlife decided to help out since we have a stock of live traps and are experienced in the safe trapping and relocation of wildlife.  One of our former Wildlife

https://www.grousemountain.com/posts/mortimer-the-yellow-bellied-marmot

training. Balance is the key to all matters when it comes sticking to fitness goals without giving up your everyday social life. Realizing what’s important to you is a good beginning to this two-pan balance question. Reminding yourself constantly of your goals will help you react and attempt to make healthier decisions. As cliché as it may sound, I try and use training as an escape from my everyday

https://www.grousemountain.com/posts/one-month-left-that-extra-step

for bragging rights for locals. Miskulin works out of the Walnut Grove fire station, and hopes his fellow firefighters and community members will continue helping him raise funds for Grind For Kids each year.Grind for Kids is an annual fundraising initiative that uses one of Vancouver’s most iconic natural features - The Grouse Grind - to raise money and awareness for the incredible work of BC

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

Official "Grinder" You aren't an official Vancouverite until your first Grind The past three weeks have flown by there at Grouse Mountain and I have had the privilege so far of experiencing almost all of the experience on offer including; a helicopter tour from Blackcomb Aviation, the Eye of the Wind, the magnificent view from the Skyride, feeding the bears and wolves, ziplining and of course

https://www.grousemountain.com/posts/official-grinder

body-weight exercises (I add these into the run days), an abundance of stretching, balanced with nutritional meals and hydration will hopefully help set a new personal best. If this is a race weekend for you, well… break a leg. See you all at finish line and wish me luck!—Brad CashmanDon't forget to register for Seek the Peak here. Everyone that's registered is welcome to Columbia's complimentary

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Vancouverites to get up close and personal with cutting-edge technology that can help us all ensure a sustainable future.All day Friday, April 25th, Grouse Mountain will offer complimentary access to The Eye of Wind’s breathtaking viewPOD™ for children 12 and under, while adults will enjoy 2-for-1 admission. Guided tours of the Eye of the Wind will run from noon to 7pm. All Eye of the Wind visits first

https://www.grousemountain.com/press_releases/earth-day-the-eye-of-the-wind

share a memorable meal with the jolly man in red complete with a buffet brunch and children's entertainment in Lupins Café. Grouse Mountain continues to support the Karen Magnussen Foundation’s skate development program by hosting a series of skate lessons taught by former World and Olympic Skate Champion Karen Magnussen, as well as an Ice Show held in December featuring Karen, other International and

https://www.grousemountain.com/press_releases/vancouver%E2%80%99s-favourite-holiday-tradition