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Year Round Birds of Grouse Mountain Today for National Wildlife Week let's look at some of the common birds found on Grouse Mountain! The birds here can be seen on most trips up the mountain - regardless of season. Watch for them on your next trip up! The Bald Eagle (Haliaeetus leucocephalus) is a common sight on Grouse Mountain.  Watch for them on your trip up our skyride and then soaring in

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

index finger right about your hip bone and push in. On your next inhale, use your breathe to push your hands out laterally. You should feel your abdomen expand and brace, this is stabilizing your core. 2. Proper Nutrition and Hydration In order to survive the long grueling race, you must fuel your body with the right about of protein, carbohydrates and healthy fats. Food is fuel, and your muscle

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Barn swallows return to grouse mountain after long migration Last week we noticed our first Barn Swallows of 2018 flying around the Peak offices of Grouse Mt.  It was a welcome sight that, to us, means Spring is officially here. The swallows are here from the Spring until about September when they begin their long migration back south.  The birds will begin nesting soon - this begins with

https://www.grousemountain.com/posts/barn-swallows-have-arrived-from-migration-410228f9-43ae-4c82-848d-67902d9fa6d5

conditions.Looking ahead the forecast is calling for great snowmaking conditions and new snow. Make sure to stay tuned for more updates to as we work to open additional terrain.For the latest in snow conditions and run status, visit our Current Conditions page or download the Grouse Mountain app.

https://www.grousemountain.com/news/more-skiing-riding-terrain-opening-boxing-day

Spring Stirrings - Grizzly Bear Style With the end of March quickly approaching we are starting to get a lot of inquiries into the status of Grinder and Coola, our two resident Grizzly bears!  For now they are both still comfy and snuggled up in the bear den sleeping away most of the day.That being said, however, as the days are getting longer and temperatures overall warmer we are noticing more

https://www.grousemountain.com/posts/spring-stirrings

15th Annual Seek the Peak Hits the Trails June 24th Racers will take on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 15th annual Seek the Peak taking place Sunday, June 24th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against

https://www.grousemountain.com/press_releases/15th-annual-seek-the-peak-hits-the-trails-june-24th

Grouse Grind® T-Shirt Contest Vote for your favourite and you could win! Spring has officially arrived and that means Grind season is just around the corner.We're getting ready to gear up for the season ahead. Our team has come up with some fantastic new designs to let you show your love for good old Mother Nature's Stairmaster. The only problem is we're having a hard time choosing. So we're

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

everyone! Here is a list of tips that should help put the theory of trail running into practice! Enjoy! 1.Trail running is unique in the sense that every trail is different and presents its own challenges. Trails can range from wide gravel paths which are often a great introduction to running off-road; to technical singletrack which will expose runners to all kinds of uneven ground shaped by rocks, mud

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Resort and workplace that doesn’t stand still” said Grouse Mountain’s President, Michael Cameron. “Our focus on continuous innovation means that there are always new opportunities and challenges to undertake. Combine that with a mix of long-standing and seasonal employees plus our unique mountain environment and you have a dynamic place to work.” Key reasons why Grouse Mountain was selected as a top

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers-4a88c0d9-3687-4437-bd2f-7a41ef0520a6

First Snow of the Season! What a way to start a Monday! This morning, we were greeted with the first snow of the season on the mountaintop. For today and Tuesday, temperatures are forecast to remain low, and we expect to see even more flakes fall. “Our winter preparations are underway, and we were stoked to see the blanket of white on the mountain this morning”, said Director Mountain

https://www.grousemountain.com/news/first-dusting-of-the-season