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. Snowshoeing is a great cardiovascular training activity and the fastest growing winter sport. Grouse Mountain has a range of snowshoe programs available including our very popular Drop-In Nights, scheduled to begin December 10. Drop-In Nights are available with an Alpine Experience ticket or free with your Grouse Mountain Annual Membership. Read More

https://www.grousemountain.com/news/munday-alpine-park-is-open-for-201213

Happy Halloween - Grizzly Style! During the month of October Grinder and Coola receive a treat they only get at this time of the year - pumpkins!  Since they are something new and rare their curiosity is immediately peaked an d they are eager for a taste.While they love the inside pumpkin flesh, we also usually give them a bit of an added bonus by stuffing extra treats such as fish, dog food or

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

mountain of money for B.C. Children’s Hospital on the Grouse Grind this summer. For the second year running, Grind For Kids encourages you to sign up, collect pledges and raise money every time you head up the Grouse Grind. Get involved online at www.grindforkids.com and your fundraising efforts will help propel you up the mountain.Join us, Wednesday June 22 at 10:00am at the base of the Grouse Grind

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer

a race for elite athletes and the route follows the Snowshoe Grind 5.1 kilometre trail. Call Guest Services today at 604.980.9311, reserve your place on the start line on-site on Saturday morning. Registration and check-in begins at 8:30am at the base and caps at 100 participants.

https://www.grousemountain.com/news/strap-on-your-snowshoes-this-weekend

of my playlist as my feet pound the pavement beneath me. And the high of race day?! The way your body feels after you’ve pushed it to your limits, crossing the finish line and the instant gratification when a medal is placed around your neck. It’s a feeling I never seemed to get tired of. Now all of those things are fine and dandy but the thought of committing to a challenging 16km course with the

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

Magnussen Foundation’s Skater Development Program by hosting a series of complimentary skate lessons as well as an Ice Show held on December 15 featuring the top B.C., National and International skaters. Proceeds from skate rentals are also donated to the Karen Magnussen Foundation and have helped to raise thousands of dollars over the past number of years in an effort to put more of BC’s youth on the

https://www.grousemountain.com/press_releases/fly-like-santas-reindeer-to-the-peak-of-vancouver-this-christmas

Avid Grouse Grinders Raise a Mountain of Money for B.C. Children’s Hospital November 16, 2011, Grouse Mountain, North Vancouver B.C. - The Grouse Grind community came together this year for another great season on North America’s most hiked trail in an effort to raise valuable funds for B.C. Children’s Hospital. Grouse Mountain and B.C. Children’s Hospital are pleased to announce that the

https://www.grousemountain.com/press_releases/avid-grouse-grinders-raise-a-mountain-of-money

would be too cottonmouthed to make a case for a raise, reporters too gassed to dog him about third-quarter earnings. No turning back About 1.2 miles up, my legs were rubbery. But there was no turning back. I say that not out of bravado but because you're prohibited from hiking down. The moisture in the air makes the dirt and granite trail slippery, and with the momentum going down, you're prone to

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

has a busy successful office in Downtown Vancouver. Trevor has been a runner since high school, first as a rugby player and then competing in 10k races and half marathons. In 2011, he participated in his first Ironman (Lake Placid). He completed it with a time of 11 hours and 33 minutes. Trevor is excited about training for Ironman Canada this year and is hoping to qualify for the Ironman world

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak