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hikers not participating in Seek the Peak, know that the Grouse Grind trail is open, though us runners would certainly appreciate if you pushed your hike until later in the day. With hundreds of race participants climbing the trail and hoping for a successful finish, it will certainly be busy. If you do need to climb the Grind during our race, remember to stick to the right and pass on the left.Stretch

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

ClearlyContacts.ca Grouse Grind Challenge This Sunday Join us Sunday, September 7, 2014 Coming up this Sunday, Grouse Mountain’s ClearlyContacts.ca Grind Challenge returns for its 24th year…and it isn’t too late to register! The Challenge is the perfect way to test your mettle, whether you're looking to set a new Grind record, beat your personal best, tackle the trail as a team, or raise funds

https://www.grousemountain.com/news/clearlycontactsca-grouse-grind-challenge-2014-this-sunday

cool to be that close! Each wolf patiently waited to scarf down a large amount of meat when their turn came. Alpha, the leader of the pack, had to be fed first. Then Beta and finally Omega. I made juicy raw meatballs which were thrown to them and they each feasted on a calf leg too. Yum! We then jumped on the Skyride to meet with the Grizzly bears, Grinder and Coola. I thought that it would take a

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

Grinder and Coola Emerge from Hibernation Today marked the end to the 2011/2012 hibernation season for Grinder and Coola, our two resident Grizzly Bears at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola emerged shortly after 11am by digging their way out of their bear den through a large mound of snow. Once out, they proceeded to have a great romp around their

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period

Trick or Treat'n Grizzly Bear Style! Happy Halloween from Grinder and Coola and all of us here at the Grouse Mountain Refuge for Endangered Wildlife!To celebrate, we gave Grinder and Coola (the two Grizzly Bears that inhabit the refuge) their very own pumpkins to carve up today!  The pumpkins didn't last very long with a thousand pounds of bear jumping on them but they sure were a tasty treat

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola--2

even better.Next week will be our last week of training. We will be running the last leg of the race course at the very peak of Grouse Mountain, followed by a talk which will explain more about what we can expect on race day.With race day fast approaching, you are invited to support this important cause. All fundraising money will be going to the BC Cancer Foundation which is the leading Breast

https://www.grousemountain.com/posts/trail-running-and-yoga-cool-down

activities for all ages including skating on Grouse Mountain’s 8,000-square foot ice skating pond, a sheep petting experience, crafts and complimentary family photos, the inaugural event will culminate with a spectacular sunset lantern release to honour loved ones and set intentions for the new year.Access to Chinese New Year festivities is included with an Annual Local's Pass, Y2Play or Winter Season Pass

https://www.grousemountain.com/press_releases/grouse-mountain-to-host-chinese-new-year-celebration-this-saturday

Winter in full swing at Grouse Mountain Resort enables skiers and riders to beat the world rush with early launch of famed Y2Play Pass sales January 28, 2010, Grouse Mountain, North Vancouver, B.C. – New snowfall and sub-zero temperatures provide skiers and boarders renewed assurance of favourable conditions for alpine snow sports in the city. Warmer temperatures have lapsed and Mother Nature has

https://www.grousemountain.com/press_releases/winter-in-full-swing-at-grouse-mountain

Atlantic Lobster and Merguez Sausage-Stuffed Tortellini  Recipes from The Observatory Atlantic Lobster and Merguez Sausage-Stuffed Tortellini clams, fennel fondue, lobster froth, and tortelliniServes 6-8 Tortellini Pasta 1 1/2 cups (375 mL) pasta flour (all purpose flour may be substituted) pinch of salt 2 tsp (10 mL) olive oil 1 large brown egg 2 egg yolks, from large brown eggs For the dough

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

Snowshoeing Described by Winter Maker Dan Grima Snowshoe Grind Challenge participants will see Dan Grima on the trails this weekend. What are our Adventure Program Supervisor’s thoughts on snowshoeing? Check out his video – the latest installment in our Winter Makers series.Winter Makers

https://www.grousemountain.com/news/snowshoeing-as-described-by-dan-grima-winter-maker