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taking care of yourself post-run or climb. RunnersWorld has some great exercises you can do to prepare (and repair) your body after exercise. 2. Take advantage of rest days. I’m guilty of absolutely despising rest days, but experts say that these days are just as important as those spent working out.“When you perform excessive amounts of exercise without proper rest and recovery you may experience some

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

5 reasons to visit Grouse Mountain this May long weekend Lumberjacks, bears, and birds...oh my! The Victoria Day long weekend has arrived, heralding the arrival of seemingly endless warm, sunny days…and most importantly, the official launch of our summer season at the Peak of Vancouver.Although we spend our weekdays toiling away at a desk/school/home with the kids, long weekends provide the

https://www.grousemountain.com/posts/5-reasons-to-visit-grouse-mountain-on-the-may-long-weekend

is now on sale to new passholders for a limited time.In a season that has presented unprecedented weather challenges, a Y2Play Pass renewal offer has been developed to reward current passholders who renew with extra value during the 2015/16 season to effectively make their pass free.A renewing Adult Y2Player has the opportunity for more than $700 in savings and in excess of $1,000 in value:•a free

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season

added benefits, Y2Play delivers outstanding value to local skiers and riders looking forward to another exciting winter on the slopes.” As local skiers and riders can attest, this season has been excellent. Next season is shaping up to be even more epic with early predictions indicating a La Nina year. During the last La Nina in the 2011/12 winter season, Grouse Mountain received 911 cm (over 30 ft

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201617-season-y2play-snow-pass-offer

opportunity to learn more about British Columbia's wildlife. Guests to the Mountain can visit Grinder and Coola at their habitat daily. The bears will choose to continue to spend some time in their den, and some time outside with warmer temperatures and longer daylight hours to come, so the next time you visit Grouse Mountain, be sure to stop by their habitat and say hello.

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-cd6d5a1d-b9ea-450d-8b66-3d70bee62d7e

winter outings, courtesy of our experienced and qualified instruction team. - Postponed due to unprecedented weather conditions.If you work or play in remote locations, our 2-day Wilderness First Aid course is the perfect fit for you. With curriculum by Sirius Wilderness Medicine you’ll receive a detailed, hands-on introduction to this valuable life skill with an emphasis on prevention, decision making

https://www.grousemountain.com/news/register-now-for-mountaintop-safety-avalanche-skills-and-wilderness-first-aid-programs

day ahead, so drop off your bags and get ready to fuel up! First stop: you’re off to enjoy “Breakfast with the Bears”! After a Skyride trip that reveals stunning panoramic views of the mountain, you and your cubs will take part in an interactive ranger talk and observe two grizzly bears, Grinder and Coola, in their habitat. Then you’ll devour breakfast at the Grizzly Lookout Café! Afternoon With

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

of the BC Children’s Hospital Foundation.As the only sanctioned event to determine the record-holder for most ascents of the Grouse Grind® in a one-day period, the Multi-Grind Challenge involved 15 endurance athletes seeking their personal best while raising valuable funds for BC Children’s Hospital Foundation’s Grind For Kids program. Since its inception six years ago, Grind For Kids has

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

The Science of Sliding Grouse Mountain's Sliding Zone is the perfect blend of fun and learning On my way to work today I was chatting with my son (12) about what makes a field trip “great!” Fun, freedom and rides were his top three wishes. He asked what I was doing at work today, and I said I was being trained on our new Sliding Zone. He looked at me with shock and delight, and said “You are

https://www.grousemountain.com/posts/our-new-sliding-zone-provides-learning-and-fun

Y2Play 2015 Categories Selling Out Fast Don't miss out Grouse Mountain's ultimate early bird pass sale, Y2Play, is selling out! Seniors passes sold out. Child passes 75% sold and going fast. With child passes priced at $64, a Y2Play pass is a deal hunter's slam dunk. There are other amazing benefits for all age and family categories - check out the Y2Play page for more details. The forecast for

https://www.grousemountain.com/news/dont-miss-out-y2play-categories-selling-out