- Found 104 results
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Hikers Take On the Multi-Grouse Grind Challenge June 21st
Hikers Take On the Multi-Grouse Grind Challenge June 21st Record number of athletes to participate in support of BC Children’s Hospital (North Vancouver) Taking advantage of the most daylight hours of the year, Grouse Mountain’s Multi-Grouse Grind® Challenge takes place on the iconic trail Friday, June 21st between 4:00 am and 11:00 pm (gates close to participants at 10:00 pm). The Multi-Grouse
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Ideal Conditions Greet Racers At Annual Snowshoe Grind Mountain Run
some unprecedented athletic performances with 2012 winner Shaun Stephens-Whale back again to better his time. He did so effortlessly with a speedy time of 26:09. Shaun was followed closely by Daniel Ribi at 28:40 and Dave Cressman at 29:13. In the women's category, Frances Crowley took top spot for the second year in a row with a swift time of 38:12. The Snowshoe Grind Mountain Run is the only
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GRIND-ing It OUT
treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because
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Easter Weekend Retail Sale 2015 - Amazing Deals on 2015 Outerwear and More
Easter Weekend Sale - Apr. 3-5, 2015 Save on 2015 outerwear and accessories Grouse Mountain passholders receive extra 20% off all sale items April 3rd, 4th and 5th Love big savings and brand name gear? Then you don’t want to miss our Easter weekend sale. Winter stock/styles from ArcTeryx, Ice Breaker, The North Face, Spyder, Burton, Oakley, and more will be offered at up to 40% off, with
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Snowshoe Grind Mountain Run 2013
with a speedy time of 26:09. Shaun was followed closely by Daniel Ribi at 28:40 and Dave Cressman at 29:13. In the women's category, Frances Crowley took top spot for the second year in a row with a swift time of 38:12.Results Overall men: 1. Shaun Stephens-Whale 26:09 2. Daniel Ribi 28:403. Dave Cressman 29:13 Overall women: 1. Frances Crowley 38:12 2. Kathy Porter 38:55 3. Kristina MacDonald 40:01
https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013
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Grouse Mountain Early Bird Passes On Sale Now
Grouse Mountain Early Bird Passes on Sale Now Introducing the new Early Bird Limited Pass option While we're still enjoying the final days of summer, the chill in the evening air is a sure sign that winter is on it's way. Another sign that winter is approaching... Grouse Mountain's Early Bird Passes are now on sale!Save up to 40% off regular pass prices and get unlimited skiing and riding for the
https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now
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12th-annual Seek the Peak raises thousands for BC Cancer Foundation
their winning time from last year’s event Team Dignum’s Warriors clocked in at 1:21:46 to take top honours in the relay category. For a complete list of official race times, please click here.Including the nearly $30,000 raised during this year’s event, Seek the Peak has contributed almost $400,000 since its inception to directly support research conducted by the BC Cancer Agency. This year’s top
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Seek the Peak Training: Fundraising Tips
unique event has raised over $400,000 in support of cancer research in British Columbia. By fundraising in partnership with your entry in Seek the Peak, you show your support for those experiencing life with cancer by providing much needed funds to leading-edge research happening at the BC Cancer Agency. This year our goal is to raise $40,000 and to do that, we need your help. Here are some tips from
https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips
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Seek the Peak 2014: a recap!
$40,000 for the BC Cancer Foundation. This was no easy course, and whether racers were tackling it alone or as part of a relay team, they all earned bragging rights. Be sure to check out the Grouse Mountain Facebook Page for more photos from Seek the Peak 2014 and save the date for next year’s Seek the Peak- June 13, 2015
https://www.grousemountain.com/posts/seek-the-peak-2014-a-recap
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11th-annual Seek the Peak presented by Columbia reaches new heights
not far behind at 1:35:08. Not to be outdone, Team Dignums Warriors clocked in at 1:25:35 to take top honours in the relay category. For a complete list of official race times, please click here.Including the nearly $40,000 raised during this year’s event, Seek the Peak presented by Columbia has collected more than $350,000 since its inception to directly support research conducted by the BC
