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fitness nuts. Our drop-in programs are the perfect way to get in a fabulous weeknight workout and meet other lovers of the outdoors. Think you’d benefit from a little instruction? Our clinics are the perfect way to hone technique, learn about equipment, and have fun in a winter wonderland. Snowshoe Clinics are now available for online booking. Book NowFor full details on Grouse Mountain’s snowshoeing

https://www.grousemountain.com/news/all-munday-alpine-snowshoe-trails-are-open

techniques, sport nutrition, the benefits of cross-training and building a training program that works for you.

https://www.grousemountain.com/posts/kick-start-those-2014-resolutions-with-an-adult-winter-program

Grouse Grind right smack in the middle?!?! You’ve got to be nuts!I guess I need to go back a little and explain where I’ve come from and where I’m heading, to get the full picture of why, after my first reaction I have decided to put myself through this incredible race experience.  Last year everything I knew came to a screeching halt when an illness crippled me from what I knew and loved. The

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

) baby spinach, washed and dried 1/2 cup (125 mL) butter 2 tsp (10 mL) chopped garlic a pinch of fresh grated nutmeg salt and pepper to taste In large saucepan, melt the butter over medium-low heat. Add garlic and cook briefly. Add spinach, nutmeg and salt and pepper. Cook until spinach has wilted. Remove from the heat, drain and pat dry with a kitchen towel. Reheat in microwave when ready to serve

https://www.grousemountain.com/posts/recipe-pan-fried-halibut

Road to Seek the Peak  Week 4: Stacey Anderson Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!When I finished my first 5km trail race in April 2014, the first words I uttered to friends at the finish

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Road to Seek the Peak Week 2: Marieve Legrand – A few thoughts on running, training and racing… Each week we’ll feature posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! Seek the Peak had been on my bucket list of races for

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

team was on hand and gave a great talk on the importance of nutrition. I learned a lot, they explained the glycemic index and how different foods can affect your energy levels. They provided us with samples of the Vega products for before training, during and afterwards. Their biggest tip was not to try new foods or supplements on race day! I was a bit scared to start running again, but with the

https://www.grousemountain.com/posts/seek-the-peak-training-round-2

. Serve immediately. Spinach 4 cups (1 L) baby spinach, washed and dried 1/2 cup (125 mL) butter 2 tsp (10 mL) chopped garlic a pinch of fresh grated nutmeg salt and pepper to taste In large saucepan, melt the butter over medium-low heat. Add garlic and cook briefly. Add spinach, nutmeg and salt and pepper. Cook until spinach has wilted. Remove from the heat, drain and pat dry with a kitchen towel

https://www.grousemountain.com/posts/recipe-cote-de-beouf

.  Overall they are pretty cute, but don't mistake good looks with friendliness - they also have the weasel's viciousness and lightening fast reflexes.  They are omnivores who prefer meat such as mice, voles, birds and squirrels but will also eat berries, nuts and eggs.  Pine Marten's can live in mixed growth forests but prefer coniferous forests with lots of trees to climb and stumps to live in (or under

https://www.grousemountain.com/posts/pine-martens

they want a mix of snow and sun they can have this too by napping on a cool bed of ice.We've reached the point where the bears are on their summer maintenance diet which allows them to maintain a healthy weight.  They are getting a daily feed of dried dog kibble, apples, carrots, sweet potatoes and the occasional servings of nuts and honey.  After roaming around eating for the morning, Grinder and

https://www.grousemountain.com/posts/bears-enjoy-sun-and-snow--3