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enhancing your physical strength and ability. Visualize the course – train on it if you can; see yourself on it. Be aware of the more challenging sections when you know you’ll have to work harder. At the same time, visualize the parts where you know you can relax a bit more and catch your breath in order to tackle the next section. Set small goals throughout your training – make sure you reward yourself

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

On the Move - Spring Migration Today as part of the National Wildlife Week let`s look at a currently ongoing phenomenon - migration!  Many bird species and some mammals as well (most notably bats) will migrate in the fall when days are getting short, weather is getting colder and food is more scarce.  The distance and timing of the migration varies a lot from species to species and can be as

https://www.grousemountain.com/posts/on-the-move-spring-migration-62702a7d-08c8-4538-87f4-efc1bd8b97be

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

needs fuel to perform at its very best. And don’t forget the water! With the additional training, you have added in to your routine you should up you water intake to ensure you stay hydrated leading up to your big day. Quick tip: Set goals for how much water you should drink every hour! Aim for 500ml. Have an alarm set so you don’t forget. 3. Don’t Forget the Warm Up Anytime you train, you need to

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Grouse Grind® T-Shirt Contest Vote for your favourite and you could win! Spring has officially arrived and that means Grind season is just around the corner.We're getting ready to gear up for the season ahead. Our team has come up with some fantastic new designs to let you show your love for good old Mother Nature's Stairmaster. The only problem is we're having a hard time choosing. So we're

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

Believe Again at Grouse Mountain’s Peak of Christmas Celebrate the holiday season at Vancouver’s North Pole (North Vancouver) Celebrate the magic of the holidays at Grouse Mountain’s annual Peak of Christmas, beginning Friday, November 25th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly-anticipated arrival of Santa Claus and

https://www.grousemountain.com/press_releases/believe-again-at-grouse-mountain%E2%80%99s-peak-of-christmas

Holiday Gift Guide Find the perfect gift for everyone on your list! We're all for holiday traditions at Grouse Mountain. From visits with Santa and his reindeer to festive dining and everyone's favourite Christmas movies. We also want to make sure that last minute holiday shopping isn't one of your annual traditions. Our retail team has put together a handy shopping guide to cover all your gift

https://www.grousemountain.com/posts/holiday-gift-guide

Merry Christmas from the Peak of Vancouver From the winter wonderland at the Peak of Vancouver, Merry Christmas! Our staff wish you a magical holiday. Please enjoy this bit of holiday cheer. 

https://www.grousemountain.com/news/merry-christmas-from-grouse-mountain

Grouse Mountain Announces Record Numbers for Family Day Long Weekend Thousands enjoyed an activity-packed weekend at The Peak of Vancouver (North Vancouver) Grouse Mountain is excited to announce that this year was the most successful Family Day long weekend ever, topping last year’s record setting results. Over 25,000 guests visited the Resort to celebrate its 90th winter season and partake in a

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend

Grouse Mountain Launches Annual Y2Play Offer Your Peak Pass for the 2017/18 Winter Season (North Vancouver) In the midst of a fantastic season celebrating 90 years of winter on its slopes, Grouse Mountain is thrilled to announce that the 2017/18 Y2Play Pass is available for purchase while quantities last. Now in its 18th year, Y2Play is widely recognized as the best value snow pass in North

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer