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are excited to kick-off our summer exploration into the fascinating world of flight,” said Julia Grant, Grouse Mountain Communications Manager. “From the Grouse Mountain Skyride to thrilling Mountain Zipline adventures or scenic Helicopter Tours – a wide variety of airborne adventure awaits our visitors at the Peak of Vancouver.” The centerpiece of this journey into flight is the awe-inspiring Birds

https://www.grousemountain.com/press_releases/prepare-for-lift-off-at-grouse-mountain

Get Off the Beaten Path with O2X  #risehigher on July 11, 2015 Technical. Rugged. O2X is 838m (2,750 ft) of elevation gain over 8 km.Registration is open for O2X Summit Challenge - a primal trail race for runners tackling a professionally designed course. Starting at the base of Grouse Mountain, racers trek across multi-pitch rock scrambles, rivers, steep glades, streams and other naturally

https://www.grousemountain.com/news/get-off-the-beaten-path-with-o2x-2015

times established on the grueling course throughout the season. This year’s charitable recipient was, once again, B.C. Children’s Hospital through Grouse Mountain’s Grind For Kids program. Race participants were asked to collect pledges for every Grouse Grind completed during the season and will continue to do so over the coming days. During its three year lifetime, Grind for Kids has raised close to

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

The Slopes Will Be Buzzing On B.C.’s First Family Day Grouse Mountain Guarantees a Weekend Jam Packed Full of Family Orientated Fun Thursday January 24, 2013, North Vancouver, B.C. – British Columbia’s first ever Family Day is guaranteed to be an exciting celebration of quality family fun as well as savings for parents and kids at the Peak of Vancouver. Grouse Mountain will be offering 50% off

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

your high/low glycemic foods it has some of the higher glycemic sugars to kick start your energy levels, then some low glycemic sugars to keep the energy going through your workout.I can’t wait to hear about the during and post workout nutrition that they will discuss in future sessions! On to the training...We separated into three solo running groups and a group for those running in the relay

https://www.grousemountain.com/posts/vega-and-me

a healthy and typical hibernation period,” says Wildlife Director and veterinarian Dr. Ken Macquisten. “They began eating roughage a few days ago to jump-start their digestive and metabolic systems, and based on their playfulness that seemed to work.” This marks 12 years since the orphaned grizzlies were rescued and became residents of Grouse Mountain’s Refuge for Endangered Wildlife. “This year

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Register Your Child for Pro D Day Fun Upcoming Pro D Day Adventure Camps Looking for a fun day for your child during the upcoming Pro D Day? We have Adventure Camps for kids aged 5-12 to provide care, fun and learning. Camps are available on April 27, May 4 and May 15 – as well as dates in June. Activities are outdoor-focused, exposing campers to the alpine mountain environment and animals in

https://www.grousemountain.com/news/register-your-child-for-pro-d-day-fun--2

chairlifts, a magic carpet, two terrain parks plus the Cut Jump Line, 9 kilometres of snowshoe trails and the North Shore's most extensive snowmaking system, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet). For more information, please visit grousemountain.com.

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

Progress Happens One Week at a Time We're at the halfway point for Seek the Peak Training, and getting excited about the results! It was another gorgeous evening in West Vancouver last week. We ran 7km along a beautiful (and flat) run in Ambleside. It was wonderful to be out enjoying the sun. Kim Yae was on hand to give a very interesting talk on the types of injuries you can get while training

https://www.grousemountain.com/posts/seek-the-peak-progress-happens-one-week-at-a-time

hibernation - beating the 2009 date of November 19th by a few days.  The overall average date for entering the hibernation period has been sometime in the last week of November.We like to think that this shows the bears perhaps know it's going to be a long and very snowy winter ahead!Please follow along with Hibernation 2015/16 on our infrared camera inside Grinder and Coola's Den - you can see what they

https://www.grousemountain.com/posts/bears-enter-15th-hibernation-period-on-grouse-mt