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#GGMR25 Training Tips
are also good options to consider. 18 hours before the race: Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, fructose, alcohol, and fibre. You should only be consuming light, digestible foods. Keep drinking water and electrolyte beverages and avoid fruit juices. Good choices are: energy bars, bread, and small sandwiches. Keep
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Beta the Wolf
Beta the Wolf It is with great sadness that I must inform that one of our oldest wolves, Beta, was humanely euthanized today. In our efforts to enhance Beta's quality of life last August a tumour was removed surgically from his rump and Beta recovered very well. In the last few weeks he developed progressive lameness in his left front leg, for which Ranger staff had been providing anti
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New Light Walk Now Open!
to warm up with a hot beverage and snack Friday and Saturday evenings (except Dec 12). Marvel at the beauty as you continue along the path with snow crunching underfoot. The glow of light against a majestic mountain backdrop is not to be missed!
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Join us this Long Weekend for the Launch of Bear Discovery
Join Us this Long Weekend for the Launch of Bear Discovery Spring has sprung at the Peak of Vancouver! While our resident Grizzly Bears Grinder and Coola are enjoying the warm sunshine, we’re getting ready to launch our Summer of Bear Discovery on Saturday, May 17th, 2014! The next time you visit Grouse Mountain, be sure to stop by the bear habitat to say hello and join us June through
https://www.grousemountain.com/news/join-us-this-long-weekend-for-the-launch-of-bear-discovery
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Yoga at the Peak of Vancouver
Yoga at the Peak of Vancouver Saturday YYoga Last Saturday was a fantastic sunny day for the first day of YYoga on Grouse Mountain. It was the perfect weather and by 9:30am there were plenty of keen yogis looking for mats and finding a place to participate in this amazing class set in one of Vancouver's most spectacular settings.Kat Wong led the class and gave each of us a candy to put in our
https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver
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7 family-friendly activities to do at Grouse Mountain this weekend
Interpretive Centre, catch Disneynature's Wings of Life in the Theatre in the Sky, book a Honeybee Hive Tour, say hello to Buzzby our bee mascot...and more!2)Have a bear-y good time visiting grizzlies Grinder and Coola. Residents of a five-acre habitat on our mountaintop since 2001, our furry friends provide a once-in-a-lifetime chance to see these amazing creatures up close and personal. Our friendly
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5 reasons why you should join us for Whistler Water One Climb
speaking of fun…4) We’ll have plenty of entertainment along the Grind. No one said that it would be an easy hike, but all of the cool stuff we’ll have along the way will make you forget about those tired muscles. Music, high-fives, a few surprise guests…we guarantee it’ll be the most fun you’ll ever had while hiking. Think of it as a workout with your closest friends while supporting a community that
https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb
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Grouse Mountain launches brand-new Early Bird Winter Pass
Grouse Mountain launches brand-new Early Bird Winter Pass Modern Family option designed with flexibility in mind (North Vancouver) With the 2014/15 winter ski and snowboard season just around the corner, Grouse Mountain is pleased to announce that the brand-new Early Bird Winter Pass is now on sale for a limited time.Until October 15th, skiers and riders at the Peak of Vancouver will have an
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Snow Limo Tours Return!
Snow-Limo Tours Return Back Saturday, Jan. 25, 2014 NOTE: NO LONGER AVAILABLE AT GROUSE MOUNTAINBeginning this Saturday, Jan. 25, Snow Limo tours return for another season! Glide down the slopes in comfort as your personal chauffeur whisks you away for a one-of-a-kind snowy mountain trail excursion in your environmentally-friendly, gravity-powered Snow Limo. For more information and to book
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There are all types of heroes
people of African descent and the poor; Malala Yousafzai, promoting education for girls worldwide; and Craig and Marc Kielburger, the founders of Free the Children, an organization that fights to free children from exploitation and advocates that children are not powerless to create change. On the longest day of this year, working as an intern for the Sales and Marketing team at Grouse Mountain, my
https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2