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something more is letting another thing go? I’ve been racking my brain trying to figure out how to juggle, when to train, when to sleep and what to eat in order to get the most out of my body to do all these things. At one point I wanted to throw my hands up in the air and admit defeat. That was until a phone call with an avid runner and good friend who told me I’m way too stubborn to let any of this get

https://www.grousemountain.com/posts/mind-over-matter

a quick drink or a quick bath! Barn Swallows are the most wide-spread species of swallow and can be found throughout the Northern Hemisphere in the summertime. They migrate south for the winter before returning each spring. When they arrive at the start of May they will begin to gather mouthfuls of mud which they use to construct nests that are attached to buildings, usually under the eaves or

https://www.grousemountain.com/posts/barn-swallow-nestlings-ready-to-fledge

World Class Snowboarders Face-Off On the Slopes of Grouse Mountain Epic Jumps and Big Air Will Determine The Winner At Quiksilver's Showdown Over The City March 15, 2012. Grouse Mountain, North Vancouver B.C. -  The ultimate snowboarding event, Quiksilver’s Showdown Over the City is back at Grouse Mountain for its fifth year on March 23 and 24.  This high profile competition is one of the premier

https://www.grousemountain.com/press_releases/quiksilver-showdown-over-the-city-2012

The Eye of the Wind - Overview Almost no one has been this close to one. For the most part, wind turbines appear to us in magazine articles or on television documentaries perhaps. But very few people have seen a wind turbine up close. And, until now, almost nobody on the planet has been able to say they’ve been inside one – let alone that they’ve been to the top of one. The Eye of the Wind is a

https://www.grousemountain.com/posts/the-eye-of-the-wind-overview

A Winter Experience That Is Not To Be Missed The Snowshoe Grind Mountain Run Comes Back To Grouse Mountain This February  February 8, 2012, North Vancouver, B.C. - With an abundance of snow and sunshine hitting the Lower Mainland this past week there is no better time to announce that registration is now open for Grouse Mountain’s Snowshoe Grind Mountain Run taking place on February 25 at 10am

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

support of SOS Children’s Village. This winter tradition is now in its 18th year and supports charitable giving, while ensuring a wonderful time for all involved with decorative trees on display in the Spirit Gallery. Families can also book in to have breakfast with Santa complete with a buffet and children’s entertainment and Grouse Mountain will again be helping to perfect everyone’s on-ice skills

https://www.grousemountain.com/press_releases/light-up-the-holiday-season-at-the-peak-of-christmas

Grouse Mountain Moment Contest - July 29 Congratulations to the Grant Family and Mina Difraksh from Coquitlam The Grant Family's Best Grouse Moment... Our family's best moment atop of Grouse happened July 6th. It was our oldest's 4th birthday and Daddy surprised us all with annual passes. He kept the trip up and passes under wraps from all of us till the morning of. It was the kids' first trip up

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-29

quite a collection present. This stream of water over the course of the next half hour effectively cleared them all off and I obligingly stooped down and picked them all up. When it was over I had about $14 in change. It was truly an odd feeling standing there in the pounding rain hearing the plop plop plop of coins as they hit the grass. My knees are rebelling and I am now unable to spend as much

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-20

, I still found myself grinning from ear to ear. Coming in six minutes and fifteen seconds faster than my 2011 time and achieving my own personal best time of 1:32 was and is an amazing high, especially for a kid who two years ago was setting out to beat cheeseburger eating records.If it wasn’t memorable enough to see that clock time as I crossed the finish line, I realized another sensation while

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

are all unique individuals who — while having different stories for frequenting the Grind — all share the same passion for the outdoors and Grouse Mountain. They were each outfitted, head-to-toe, in brand new Columbia Sportswear gear and will be able to put it to the test through a year of frequent abuse on the Grind!Over the next week we will be introducing you to all ten Ambassadors. Here are the

https://www.grousemountain.com/posts/meet-the-ambassadors--2