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Winter Gear Prep Tips for making sure your gear is ready to hit the slopes With the 2019/20 winter season just around the corner, now is the time to dust off those skis and snowboards. We stopped by our mountaintop rentals building to check in with Travis, one of the Rentals Supervisors, who shared some tips on making sure your gear is ready to go for snow.

https://www.grousemountain.com/posts/winter-gear-prep

. When it’s warm out and the sun is shining, everything is better! You might be thinking… what about the snow? Well for starters, softer snow means it hurts less when you fall. But seriously, if you’ve been wanting to try out a new trick or check out one of our terrain parks, soft snow can be a little more forgiving. We polled our instructors for some of their best tips for riding in spring conditions

https://www.grousemountain.com/posts/spring-has-sprung-snow-school-tips

Bistro and Lupins Café. “We are certainly seeing more interest in plant-based food options from our guests and believe these new dishes will provide healthy, delicious additions to our menus” said Grouse Mountain’s Food & Beverage Director, Dino Gazzola. “Our collaboration with Dreena brings us a new perspective on our vegan offering while maintaining our focus on fresh ingredients and sustainable

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

United States and the warmer coastal areas. But with the influx of people to the Vancouver and Vancouver Island areas there was also an increase in food availability in the form of human planted flowers and feeders.Now quite a few stick around for the worst months of the year and they've even been known to start breeding in late January or February if conditions are right.  If you are an avid

https://www.grousemountain.com/posts/winter-hummers

Mountain Refuge for Endangered Wildlife. During their 128-day winter dormancy, wildlife rangers once again monitored Grinder and Coola via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website. "It’s always a pleasure to welcome Grinder and Coola out of hibernation and watch them playfully explore their habitat", said Dr. Ken

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation

Olympian Evan Dunfee takes a walk on our mountain ropes adventure Canadian Olympic Race Walker and record holder, Evan Dunfee visited us recently as he continues his training for the upcoming 2020 Tokyo Games. Canada's fastest man took the chance to take a walk among the trees on our Mountain Ropes Adventure™ course.Watch the CTV News coverage of Evan's visit to Grouse Mountain in this video:We

https://www.grousemountain.com/posts/olympian-evan-dunfee-takes-a-walk-on-our-mountain-ropes-adventure

Stay Limber on the Slopes Stretching & Flexibility Flexibility is a key component of successful skiing, injury prevention, reducing muscular imbalance and improving fitness endurance. Maintaining a good stretching routine will be hugely beneficial for you and whoever you’re riding with. Better flexibility equals better mobility, which means more runs and more fun! Types of stretching and

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

Gingerbread Village Challenge 2018 Call for entries now open! Vote HereGrouse Mountain is partnering with BC Children's Hospital during the Peak of Christmas celebration to bring you the annual Gingerbread Village! This is a fantastic opportunity for professional and aspiring bakers and pastry chefs to showcase your talents in support of a good cause. We are currently looking for entries of

https://www.grousemountain.com/news/gingerbread-village-challenge-2018

New Plant-Based Menu Options available in Altitudes Bistro and Lupins Created in collaboration with vegan cookbook author, Dreena Burton We're excited to announce that two delicious new plant-based dishes are now available for you to enjoy! We teamed up with vegan cookbook author, Dreena Burton to add some plant-power to our menus in Altitudes Bistro and Lupins. She created two unique dishes

https://www.grousemountain.com/news/delicious-new-collaboration-with-vegan-cookbook-author-dreena-burton

from now until October 27th!This special offer is available for current activities including:Mountain Ropes Adventure™Kids Tree Canopy Adventure™Mountain Zipline ToursSkyride Surf Adventure®Eye of the Wind® ToursThese savings are only available for a short time so make sure to reserve your spot today.Book Now

https://www.grousemountain.com/news/save-big-on-activities-this-fall