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Grinder and coola prepare for winter  Yesterday marked the beginning of official winter preparations for our two resident Grizzly Bears, Grinder and Coola.  The bears were moved into their hibernation habitat where they will prepare their den for their long winter sleep. Both bears have been gaining weight steadily since early September and as of yesterday Coola weighed in at 1013 pounds and

https://www.grousemountain.com/posts/grinder-and-coola-prepare-for-winter

Hiwus Program The híwus Feasthouse is the meeting place, to enjoy a full day of vivid legends, songs, dances and crafts. Step into an authentic Pacific Northwest Longhouse and let a Squamish First Nations Elder take you back in time to discover the traditional way of life of our First Nations people. Our guides will greet your group at the Valley Station and escort you to the mountain top

https://www.grousemountain.com/education-first-nations-programs-test

Hiwus Programs The híwus Feasthouse is the meeting place, to enjoy a full day of vivid legends, songs, dances and crafts. Step into an authentic Pacific Northwest Longhouse and let a Squamish First Nations Elder take you back in time to discover the traditional way of life of our First Nations people. Our guides will greet your group at the Valley Station and escort you to the mountain top

https://www.grousemountain.com/first-nations-education-test

Mountain App and you're good to go. If not, just complete a simple one-time setup on the Grouse Mountain website to link your pass to your account. Follow these 4 steps to access your Annual Pass on the App: Step 1 – Login to your account on the website here. Make sure to have your Annual Pass number handy. Once you are logged in, click on the Connect A Pass button and enter your Annual Pass number. Your

https://www.grousemountain.com/news/our-passes-have-gone-digital

they can to put on the pounds before the cold months of winter hit.For the summertime, the bears were eating about 10 lbs per bear per day made up of mostly fruits and vegetables.  As we've moved into September that has steadily increased and now we are at about 20 lbs per bear per day.  This will still increase a little more over the next couple of weeks.When they emerged from hibernation back in

https://www.grousemountain.com/posts/bears-gaining-weight

Chong who completed 100 Grinds over the 15 days and to Jacquie York who was our top fundraiser with $2,047. All participants who completed their 10 Grinds had a chance to win some fantastic prizes. A huge thank you to our top 3 fundraisers: Jacquie York $2,047.00 raised! Yu Ying Li $2,000 raised! Stephen Jollymore$1,080.00 raised! A big congratulations to the following prize

https://www.grousemountain.com/news/grind10-challenge-results-5d4f9ea0-7bd5-4623-8db7-5a841ced37cf

going to look a little different than the last time you joined us. We recommend a few simple steps to help you plan your visit: 1. Advance reservations for Skyride boarding times are required. Make sure you reserve your boarding time online prior to your visit.Passholder Skyride ReservationsDownload Tickets & Reservations2.Take a moment to review our new PureClean Commitment and familiarize

https://www.grousemountain.com/news/grouse-mountain-has-re-opened

collection practices on any linked website are entirely separate from Grouse Mountain and are not covered by this Policy. Other websites may also link to this Website without our knowledge or consent. Grouse Mountain has no responsibility for the content, policies or actions of these websites. Security Grouse Mountain has taken steps to make all information received from our online visitors as secure as

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treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

and empower young leaders to revolutionize mental health.” The 2019 Snowshoe Grind Mountain Run also celebrated some exceptional personal achievements. Shaun Stephens-Whale took top honours for the second consecutive year with a time of 27:06. Following in second place was Samuel Perrin at 31:14 and Ian Robertson rounded out third place with a time of 31:51. In the women's category, Keri McKenzie

https://www.grousemountain.com/press_releases/9th-annual-snowshoe-grind-mountain-run-celebrates-personal-achievement-on-the-trail