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journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Grinder and Coola enter upper Pond habitat 2017 This morning was one of snow play and tunnel digging for our two resident Grizzly Bears, Grinder and Coola. Our mountain teams had been working hard over the past couple weeks to prepare the 2.5 acre Upper Pond habitat for Grinder and Coola. The bears came out of hibernation on April 28th, about three weeks ago, and have been living in their

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2017

Gingerbread Village Challenge 2017 Call for entries now open!  Grouse Mountain is partnering with BC Children's Hospital during the Peak of Christmas celebration to bring you the annual Gingerbread Village! This is a fantastic opportunity for professional and aspiring bakers and pastry chefs to showcase your talents in support of a good cause. We are currently looking for entries of unique

https://www.grousemountain.com/news/gingerbread-village-challenge-2017

Get Geared Up With Great Deals on Former Rental Stock Sale starts April 3, 2018 Whether you’re ready to commit to ownership for the first time, or you’re looking to refresh your ski or snowboard equipment, getting quality used equipment is a great choice. We’re selling from our rental fleet and offering some exceptional deals: Ski boots: $25-$100 Fleet skis: $60-$140 Premium skis: $200-$500

https://www.grousemountain.com/news/great-deals-on-equipment-from-our-rental-fleet

Applications for Talk At The Top Due December 10 This important youth-led mental health summit is looking for passionate contributors. Grouse Mountain is thrilled to again be partnering to host Talk at the Top, a Jack.org youth-led mental health summit. On January 26 young leaders from the North Shore and Sea to Sky Corridor will come to “the top” of Grouse Mountain to share ideas and work to

https://www.grousemountain.com/posts/mental-health-matters

Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Grouse Mountain Launches Annual Y2Play Offer Your Peak Pass for the 2017/18 Winter Season (North Vancouver) In the midst of a fantastic season celebrating 90 years of winter on its slopes, Grouse Mountain is thrilled to announce that the 2017/18 Y2Play Pass is available for purchase while quantities last. Now in its 18th year, Y2Play is widely recognized as the best value snow pass in North

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.With over 1.3 million people visiting Grouse Mountain every year, there’s a big opportunity for us to offer sustainable ways for people to access the Mountain. As the only transit accessible Mountain on the North Shore, Grouse Mountain is serviced by two public transit routes with regular service running to and

https://www.grousemountain.com/posts/earth-week-update-mountain-access

presentations, a recovery zone, BBQ, music and interactive sponsor activations. This year’s event features a cash purse for both male and female top finishers. 1st place: $1500 2nd place: $750 3rd place: $250 New for 2017, a course record incentive has generously been provided by the event’s title sponsor, VPG Realty Inc. An additional $2,500 will be awarded to the top male and female finishers should they

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

Spring Scavenger Hunt Seaspan Corporate Adventure Training The folks at Seaspan put a little adventure into their spring meeting at the Peak of Vancouver. On March 31st the group of 27 got off to a bright and early start with a continental breakfast in the Alpine Timber Room at 7:45am. Following breakfast it was down to business as the team conducted their meeting. Once business was finished the

https://www.grousemountain.com/posts/spring-scavenger-hunt