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Ideal Conditions Greet Racers At Annual Snowshoe Grind Mountain Run  Snowshoers Young and Old Kick Off A Great Family Day Long Weekend at the Peak of Vancouver February 9, 2013. North Vancouver BC – This morning atop Grouse Mountain, close to 100 snowshoe enthusiasts filled the starting gate for the annual Snowshoe Grind Mountain Run. With great trail conditions, racers tackled the newly

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

Y2Play 2015 Categories Selling Out Fast Don't miss out Grouse Mountain's ultimate early bird pass sale, Y2Play, is selling out! Seniors passes sold out. Child passes 75% sold and going fast. With child passes priced at $64, a Y2Play pass is a deal hunter's slam dunk. There are other amazing benefits for all age and family categories - check out the Y2Play page for more details. The forecast for

https://www.grousemountain.com/news/dont-miss-out-y2play-categories-selling-out

were welcomed into their habitat at Grouse Mountain’s Refuge For Endangered Wildlife in 2001 after being orphaned during separate incidents in Bella Coola and Invermere. Now concluding their 13th hibernation as Grouse Mountain ambassadors for their species, both grizzlies checked into their ‘Bear Hotel’ for their annual winter nap this past November 20th. As the grizzlies stir from their slumber

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-wake-up-from-winter-slumber

core strength also plays an important role during sporting activities, especially when snowshoeing. To do this exercise: Start in a pushup position, but instead of your hands on the floor, you rest on your forearms. While keeping your back straight (without an arched lower back or raised glutes), hold the position for 20 second intervals, while focusing on keeping your stomach tight. Increase the

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

. The 2015/16 winter season is shaping up to be a great one with new Black Diamond night skiing and riding on Blazes, a new Sliding Zone and significant enhancements to the North Shore's largest snowmaking fleet. With colder temperatures and more flakes in the forecast, it’s clear that winter has arrived. For the latest in snow and weather conditions, please visit grousemountain.com or call our

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

Grouse Mountain celebrates the 24 Hours of Winter Stay on the slopes from sundown to sunrise (North Vancouver) With the 2014 Olympic Games slated to launch halfway across the world in Sochi, Russia, Grouse Mountain is excited to host its annual 24 Hours of Winter celebration taking place Saturday, February 8th through Sunday, February 9th followed by special Family Day festivities at the Peak

https://www.grousemountain.com/press_releases/grouse-mountain-celebrates-the-24-hours-of-winter

and 2009, as well as the Boston Marathon 2011. She also maintains a dedicated yoga practice and is thrilled to be involved with Seek the Peak Relay 2012 training. Timberly George Guest Appearance on June 12th  Timberly holds her post-graduate diploma from Sport Physiotherapy Canada and works as a Sport Physiotherapist at City Sports & Physiotherapy Clinic in downtown Vancouver. She is very

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

male Rufous (only the 3rd and 4th one's ever up here!!) and numerous Anna's Hummingbirds as well.We did have some recaptures from previous years too - the most impressive being a female Rufous Hummingbird banded in 2008 as an adult - making her at least 8 years old! That's a lot of trips to Mexico and back for the little lady.Our previous record session was 33 birds in about mid-July a couple years

https://www.grousemountain.com/posts/hectic-hummingbirds

ClearlyContacts.ca Grouse Grind Mountain Run Is Less Than 2 Weeks Away  A New Corporate Challenge Is Issued To Local Businesses Making This Year's Event Bigger and Better Than Ever  September 11, 2012. North Vancouver, B.C. – The summer of 2012 has seen another great season on the Grouse Grind and registration for the 22nd ClearlyContacts.ca Grouse Grind Mountain Run taking place on Saturday

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

Happy New Years from the Grouse Mountain Refuge for Endangered Wildlife! Happy New Years Everyone!  I just wanted to write a post thanking everyone for their support and care for our wildlife over the past year.  2012 was a great year for the Refuge:  Grinder and Coola had another lazy summer and the wolves as well.  It was also our Summer of Owls and Tyto, our resident Barn Owl, was very

https://www.grousemountain.com/posts/happy-new-years-from-the-wildlife-refuge