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the fun. Their favourite part of the event was snowboarding at sunrise. In front of the chalet there was a group of experienced snow sculptors creating a fantastic display for the upcoming Family Day and Valentine's celebrations. It takes a team of eight men, two days to create the snow marvels. The team has been carving snow and ice, since 1991 and has traveled the globe sharing their love of snow

https://www.grousemountain.com/posts/24-hours-of-winter-fun

who in the past has asked friends to donate band-aids to BC Children’s Hospital instead of giving him birthday presents. Nickolas is thrilled to accept his new title and help raise funds for the cardiology program at the new BC Children’s Hospital.“Kids should have a healthy heart to pump blood around their bodies,” Nickolas says. “I think it’s cool to make my heart beat faster and faster as I climb

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

Grouse Grind Record Defeated September 23rd, 2007, North Vancouver BC – Both male and female Grouse Grind records were smashed at Sunday’s 17th annual BMO Bank of Montreal Grouse Grind Mountain Run. Course record-holder, Michael Simpson (age 24) beat his own time, setting a new official Grouse Grind record of 26:19, while Leanne Johnston (age 43) obliterated the five-year female record coming in

https://www.grousemountain.com/press_releases/grouse-grind-record-defeated

former record holder Michael Simpson who came in at 27:10. The official course record previously held by Simpson was 26:19 set in 2007. Winning the 19th Annual BMO Grouse Grind Mountain Run in record fashion marks Selas’ second consecutive win in successive years, with the champion besting his winning time from last year by more than two minutes.“I gave it everything I could and stayed in the red zone

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

Time to Lace Up Those Skates The Festiva Season is Almost Here! November has arrived and Vancouver's only mountaintop ice skating rink is now open! The ice skating rink will operate daily from 9am to 10pm. Come lace up your skates and glide around our 8,000 square foot pond to your heart’s content. This also means Christmas is around the corner and Grouse Mountain’s holiday wonderland will soon

https://www.grousemountain.com/news/time-to-lace-up-those-skates

farms or retail shops in the Lower Mainland where ingredients were sourced.  Deadline for Submissions: Thursday, April 30, 2009 Recipes can be emailed to: siplocal@grousemountain.com Be sure to include your name and contact information with your entry. Winners will be chosen on or about May 15, 2009, and notified by phone, mail, or e-mail. About Altitudes Bistro: Altitudes, Grouse Mountain's

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer

emergency management, search and rescue prevention, and how to safely enjoy outdoor recreation. Media are invited to meet and interview experts in the industry on Saturday July 19th from 11am-1pm.“Hiking the North Shore Mountains can be a fun and rewarding undertaking.” Says Adventure Smart coordinator, Sandra Ferguson. “The local trails provide scenic, often challenging terrain that is becoming

https://www.grousemountain.com/press_releases/trail-sense-days-on-july-19-20-2008

of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

CALLING ALL GROUSE GRIND ENTHUSIASTS! SIGN UP NOW FOR SEEK THE PEAK – AND HELP FIGHT BREAST CANCER July 7th– Grouse Mountain, North Vancouver B.C.: On July 16, grab your running shoes, three friends and challenge yourself while helping in the fight against breast cancer. Are you an avid Grouse Grinder or a casual jogger in the sunshine? Seek The Peak is a challenging and fun 16-kilometer relay

https://www.grousemountain.com/press_releases/calling-all-grouse-grind-enthusiasts

World Police and Fire Games also provides an opportunity for British Columbians to cheer on 2,500 BC athletes as they take on the world. The Games are open to all full-time professional firefighters, law enforcement, customs and correctional officers from around the world. Held every two years, the Games bring together the emergency services community for 10 days of sport, celebrating camaraderie

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race