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, lateral shuffles, and lunge walking are all good examples of movements that take your lower body through a big full range of motion of all your joints, thus prepping them for the big moves of the Grind! 2.Stay warm – On race day, we often warm up, and then go stand in the starting corral and cool back down. Keep warm by jogging on the spot, doing leg swings, marching on the spot, bum to heel kicks, and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Suunto Multi-Grouse Grind® Challenge Raises Thousands for Grind For Kids Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19 hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

asking all you seasoned Grinders out there; which one do you like? The best part is, if you place a vote you're in the running to win a t-shirt with the winning design! So head on over to the contest page and let us know which you think should be the new Grind t-shirt design.Contest is open until midnight on Monday, March 26th.Vote Now

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

Red Bull Uncorked Watch the world's top snowboarders in a custom-built playground on Grouse Mountain The week of February 20th, Grouse Mountain played host to a week-long innovation session for some of the world's top snowboarders. Mark McMorris (CAN), Seb Toutant AKA Seb Toots (CAN), Craig McMorris (CAN), Mickey Ciccarelli (CAN), Tyler Nicholson (CAN), Scotty James (AUS) and Yuki Kadono (JPN

https://www.grousemountain.com/news/red-bull-uncorked-3a775d75-2989-4f66-83eb-9bc2097fc3fa

Grouse Grind™ to Open on Saturday! Hit the trail for another season of fitness accomplishment at the Peak of Vancouver A sure sign that summer is almost here, Grouse Mountain is pleased to announce that the Grouse Grind™ will open for the 2016 hiking season on Saturday, April 30th from 6:15 am until 7:00 pm. “We’re thrilled to kick off another season of hiking with the opening of the iconic

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

Skyride access so you can enjoy all our exciting activities from skating and snowshoeing to unlimited Grouse Grind® downloads. Plus you'll be able to check out events like our Peak of Christmas festivities, 24 Hours of Winter, summer long-weekend fun and more!This offer is only available for a limited time so don't wait. Check out full details and get yours today.Buy Annual Local's Pass

https://www.grousemountain.com/news/annual-locals-pass-gift-card-offer

, Willie has presented to well over 200,000 students and considers every one of them his friend. Willie originally came to Grouse Mountain with the construction of the hiwus Feasthouse in 1997. At the time, he had been working as an event planner for the Squamish Nation and learned that Grouse Mountain was planning to bring in someone from a different territory to perform at the Feasthouse. Willie

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

and a half to over 70 and included everyone from those out for a brisk walk to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun with every racer greeted by friendly cheers as they crossed the finish line. The 2016 Snowshoe Grind Mountain Run saw some exceptional athletic performances. Ian Robertson took top honours with a speedy time of 29:27. Ian was followed

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

we have decided it's time to give mother nature a helping hand and we have started to push some snow away from the bear den so we can set-up the bears hibernation habitat in early April and be ready for their emergence when they are ready.  At this point we are anticipating sometime in mid-late April but we'll update as we go!Stay tuned for further updates on End of Hibernation 2018!

https://www.grousemountain.com/posts/spring-stirrings