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4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 16km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking place in the mountaintop plaza

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

. For some advice, we checked in with Robyn Monk, Registered Yoga Teacher who works with our Patrol team to keep them fit and ready to take on anything the Mountain can throw at them. Our patrollers are the ones out on the Mountain day in and day out, in all conditions. They know that a proper warm up can make all the difference in their performance. So, if you want to start your day off like a

https://www.grousemountain.com/posts/warm-up-like-a-patroller

donation today would not be possible and for that we extend our sincere gratitude.”"The BC Cancer Foundation is proud to be a part of Seek the Peak as participants face an incredible fitness challenge while raising funds to support breakthrough research into breast cancer. This one day fitness grind will have a significant impact on the thousands of women and their families who are impacted by breast

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

entrance to the Grouse Grind and supporting both Level 1 charging at 120V and Level II charging at 240V, the station is accessible to electric car users with a ChargePass. Another popular sustainable choice for many people are car-share programs. We’re pleased to offer designated spots for the majority of the region’s major car-sharing options (Zipcar, EVO and Modo). For bike enthusiasts (fit enough to

https://www.grousemountain.com/posts/earth-week-update-mountain-access

car users with a ChargePass can access. We offer designated parking spots for the majority of the region’s major car-sharing options (Zipcar, EVO and Modo). For bike enthusiasts (fit enough to make the trek up Nancy Greene Way!), we also provide bike racks located at the base. The Skyride offers low impact transportation to the mountaintop and has eliminated over 25 million drives to the top of the

https://www.grousemountain.com/posts/earth-day-2017

immediately offered his services and was hired by the Resort to join the daily performances of First Nations songs and dances. Through both his initial performances at the hiwus Feasthouse and later though his years in the education program, Willie believes he’s been given the opportunity to do what he loves – sharing his Squamish culture in a positive and constructive manner. It is certainly fitting that

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

Peak Registration Pricing Ends May 15, 2014 Register for Seek the Peak 2014 now and save Grouse Mountain’s 11th-annual Seek The Peak presented by Columbia event is just over a month away, and the clock is ticking! If you haven’t already signed up to complete 16 kilometres of ultimate fitness bragging rights, be sure to do so before Thursday, May 15th to take advantage of Peak registration

https://www.grousemountain.com/news/seek-the-peak-peak-registration-pricing-ends-may-15

Grind10 15 Days. 10 Grinds. One Great Cause. From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids. Date: July 1-15, 2016Fee: $5* and the following criteria must be met in order to participate: Have a current Grind Timer CardBe signed up for the Grind for Kids program supporting BC Children's

https://www.grousemountain.com/events/grind10

Kick-Start 2014 Get the new year started with an Adult Winter Program A new year has begun and there is no better way to kick-start those 2014 resolutions than with a Grouse Mountain Adult Winter Program. Whether you’re strapping on skis or a snowboard for the very first time, are looking to refresh your skills or simply improve your fitness while meeting like-minded people in the great outdoors

https://www.grousemountain.com/posts/kick-start-those-2014-resolutions-with-an-adult-winter-program

range of ages and fitness levels. My team 'The Golden Glen's' consists of myself and my two boys aged 8 and 10 and as they never got to meet their Grandma, it's a way of annually making her a part of our lives. We've signed up for the training sessions which are full of camaraderie and great advice from a host of professionals about how to prepare yourself and optimize your fitness for the run. Hats

https://www.grousemountain.com/posts/seek-the-peak-kylies-story