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of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

: Synthetic insulated mid layers | LT: Lightweight. Lightweight, breathable, insulated hoody; Ideal as a stand-alone piece in fair weather, or as a layering piece in cold conditions. Men's and Women's, $249.99 Picks For Kids Tubbs Kids SnowGlow Introducing the next wave of kid-friendly snowshoe innovation. The SnowGlow, designed for young snowshoers approximately 4-8 years old, features flashing

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

us to take down and store the Upper Pond habitat so that it doesn't get destroyed in the snow.We have given Grinder and Coola their first Pacific Silver Fir tree branches which they will use to construct their hibernation bed.  They prefer the Silver Fir because the needles are flat and relatively soft.  Speaking from personal experience, it does make a very comfy mattress!The appetite of the bears

https://www.grousemountain.com/posts/sleepy-bears-almost-ready-for-hibernation

flakes start flying our Grouse Mountain team will make sure you are the first to know when we have 10cm of fresh powder. 

https://www.grousemountain.com/news/get-ready-for-snow

test their fitness on the Grouse Grind rather than jumping aboard the Skyride! After a morning full of truly Canadian experiences guests sat back in the sunshine to socialize, sip wine, work on their tans and indulge in a tasty bbq complete with flat iron steaks and corn on the cob. Not a bad way to spend a Saturday afternoon in Vancouver! We hope to welcome even more Virgin Atlantic passengers to

https://www.grousemountain.com/posts/lets-fly-away--2

First Snow and the Excitment is Palpable We received our first snowfall of the year We know you are thrilled, like all of us here at Grouse Mountain, that our first white flakes of the season have arrived. With the news that La Nina is making a comeback, we are anticipating bucket loads of snow again this winter which will make for fantastic conditions on the slopes. Don’t miss a pow day this

https://www.grousemountain.com/news/first-snow-of-the-season

events. In second place was former Grouse Grind record-holder Michael Simpson who clocked in at 28 minutes flat and rounding out the top three was Squamish native Nick Elson who followed up seconds later with a time of 28:40.In the women’s category, US Women’s National Mountain Running Team racer and former Olympian Morgan Arritola claimed first place honours with a time of 31 minutes and 22 seconds

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge

to slow yourself down. Upon our return to the Whistler Water tent at Cleveland Dam we were greeted by post run yoga instructor, Robbi-Layne Robertson. What a fantastic way to open up the hips and hamstrings while providing an active cool down session. Our instructor took time with each individual during the routine to assist in problem areas and correct flaws in form.For those of you who have been

https://www.grousemountain.com/posts/uphill-battle

Snow School - Register Early and Save 20%! Early registration for Snow Camps & Clinics has begun Summer may have been over in a flash but don’t let the arrival of fall dampen your spirits. There is no better time to start thinking ahead to winter and all the great days that await you on the slopes. Grouse Mountain is Vancouver’s best place to learn to ski and ride so why not let our friendly

https://www.grousemountain.com/news/register-early-for-snow-school-save-20

countries, across five continents. Dedicated to nurture, promote and leverage its world-class community of artists in support of our natural world, AFC drives its mission through three key programs: Art & Environmental Education; Field Work & Research; and Artist Development. The Artists for Conservation Festival is AFC’s annual flagship initiative to showcase, support and further these programs

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-takes-flight-with-birds-of-prey-at-grouse-mountain