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and private lessons. If you get ahead of the game and book before November 30, you’ll receive an early bird discount of 20%. To book call Grouse Mountain Guest Services today on 604.980.9311 and get those skis and boards waxed as the first white flakes of the winter season will be here soon!More on Snow School

https://www.grousemountain.com/news/get-excited-winter-is-just-around-the-corner

together as we did eating it. By the end of dinner there was not a piece of salad left. The dressing was delicious! I would highly recommend this salad to anyone. Perfect flavour to suit a wide variety of tastes and so good for fueling the body for all those Grind training sessions around the corner. The next day I did the Quarry Rock hike in Deep Cove and had a spring in my step. More and more, I am a

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

Tastes Like Summer Summer flavours arrive at The Observatory The Observatory has made a name for itself as a source for fresh, local, seasonal food. It’s fine dining at its best when remarkable food meets attentive service. And the views speak for themselves. Summer’s bounty is reflected in the Observatory’s new seasonal menu featuring lovely light summer appetizers such as a Dungeness Crab

https://www.grousemountain.com/news/it-tastes-like-summer-the-observatory-summer-menu

Progress Happens One Week at a Time We're at the halfway point for Seek the Peak Training, and getting excited about the results! It was another gorgeous evening in West Vancouver last week. We ran 7km along a beautiful (and flat) run in Ambleside. It was wonderful to be out enjoying the sun. Kim Yae was on hand to give a very interesting talk on the types of injuries you can get while training

https://www.grousemountain.com/posts/seek-the-peak-progress-happens-one-week-at-a-time

10am to 5pm as part of Quiksilver's Showdown Over The City so take a seat in the 'Sensory Chamber' and create a unique distorted inkblot image of yourself to share with family or friends. Intrigued? We are! This one of a kind experience so make sure you don't miss it this weekend. Not to mention you can pick up some great samples of 5React flavourful chewing gum. http://www.5react.com

https://www.grousemountain.com/news/a-showdown-over-the-city-sensory-experience

An Unusual Visitor to our Refuge Recently, I was walking around the corner of the office and caught a flash of white and blue perched nearby.  My first thought was that it was an unusual Steller's Jay, as we have quite a few that hang out nearby.  Upon closer inspection, however, it turned out to be a brilliant blue and white budgie!Budgies, or Budgerigars, are common household pets - perhaps

https://www.grousemountain.com/posts/an-unusual-visitor-to-the-grouse-mountain-refuge-for-endangered-wildlife

of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

us to take down and store the Upper Pond habitat so that it doesn't get destroyed in the snow.We have given Grinder and Coola their first Pacific Silver Fir tree branches which they will use to construct their hibernation bed.  They prefer the Silver Fir because the needles are flat and relatively soft.  Speaking from personal experience, it does make a very comfy mattress!The appetite of the bears

https://www.grousemountain.com/posts/sleepy-bears-almost-ready-for-hibernation

: Synthetic insulated mid layers | LT: Lightweight. Lightweight, breathable, insulated hoody; Ideal as a stand-alone piece in fair weather, or as a layering piece in cold conditions. Men's and Women's, $249.99 Picks For Kids Tubbs Kids SnowGlow Introducing the next wave of kid-friendly snowshoe innovation. The SnowGlow, designed for young snowshoers approximately 4-8 years old, features flashing

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

flakes start flying our Grouse Mountain team will make sure you are the first to know when we have 10cm of fresh powder. 

https://www.grousemountain.com/news/get-ready-for-snow