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Grouse Grind Champion Keeps Title for Another Year Sebastian Salas retains his title and Stephanie Hamilton earns her first at the annual BMO Grouse Grind Mountain Run In the most anticipated BMO Grouse Grind Mountain Run to date, Sebastian Salas was able to hold onto his title as champion. Despite tough competition from USA Mountain Runner of the year (three years running) Joseph Gray, local

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2011

A Flurry of Winter Activity A FLURRY OF WINTER ACTIVITIES TO BRIGHTEN THE POST CHRISTMAS DOLDRUMS December 21ST, 2007. North Vancouver, BC- With the kids out of school and after the big day comes and goes, Grouse Mountain offers more than just the best skiing and riding on the North Shore. Sleigh rides, mountain top ice skating, and even a Sno-Limo for adventure seekers who have not yet

https://www.grousemountain.com/press_releases/a-flurry-of-winter-activity

. Gareth was on night shift again so I trained as a solo runner. We will be running relay on event day, with each of us running two legs (unless we find to more suckers to join us!). We started with a dynamic warm up and stretch, then did some fancy step work including side steps, ankle skips and high skips. The run consisted of part of the Shinglebolt trail in Lynn Canyon, a section of the Seek the Peek

https://www.grousemountain.com/posts/vega-and-me

went with the most obvious option and ran the course we will all be treading on in just a few short weeks.If you’re a newcomer to wilderness running like I was, here are a few tips to keep in mind when hitting the trails. Don't bite off more than you can chew...Get comfortable in your new surroundings before embarking on a marathon through the wild. Remember you are now dealing with uneven, sometimes

https://www.grousemountain.com/posts/get-ready-gear-up

next three...Meet the Ambassadors Andrea JohbAn avid grinder since 2005, needless to say the Grouse Grind is one of my favorite hobbies. Each year brings a greater personal challenge with 2012 being my largest goal of 150 grinds. Living in downtown Vancouver, going to Grouse Mountain is the perfect escape from my busy lifestyle. In addition to hiking almost every day, I work at Joey's Restaurant, am

https://www.grousemountain.com/posts/meet-the-ambassadors--2

. The Snowshoe Grind Mountain Run formally known as the Snowshoe Classic is back for its fifteenth year and follows the popular 5.1 kilometer Snowshoe Grind, the winter alternative to the popular Grouse Grind. Snowshoers of all ages and abilities can sign up to feel the exhilaration of beating their best time or just take it easy as they just socialize while having fun with friends. The Snowshoe

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

cool to be that close! Each wolf patiently waited to scarf down a large amount of meat when their turn came. Alpha, the leader of the pack, had to be fed first. Then Beta and finally Omega. I made juicy raw meatballs which were thrown to them and they each feasted on a calf leg too. Yum! We then jumped on the Skyride to meet with the Grizzly bears, Grinder and Coola. I thought that it would take a

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

perfect excuse to jam as much fun as humanly possible into three days made for endless good times.In no particular order, here are a few reasons why a visit to Grouse Mountain is something you should schedule into your calendar this weekend…and brag about in the office on Tuesday morning:1)The bears are back, baby: While they’ve actually been up and about for a while now, our furry friends are now

https://www.grousemountain.com/posts/5-reasons-to-visit-grouse-mountain-on-the-may-long-weekend

Grouse Mountain Moment Contest - Aug. 8 Congratulations to Stephanie Ford and Jordan Derhouson   Stephanie's Best Grouse moment was when she came up to snowboard for the first time, and took some great photos! I am a fairly new BC resident hailing from Charlottetown, PEI. I came out to Vancouver on vacation in September 2007 and I fell in love with the mountains and the city as a whole. A few

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-8

It's Time to Grind Up the Pace of Summer! Grouse Mountain & BC Children's Hospital Officially Launch the 2011 Grind For Kids Campaign June 21, 2011: Grouse Mountain, North Vancouver BC –Playing street hockey, setting up lemonade stands and building tree forts is how kids in our Province should spend their time this summer and not in hospital beds. Help us make this a reality by raising a

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer