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pace. Make time to warm up before starting. This will help make sure you are using the larger muscles first while taking your steps up to the summit and will limit small muscle groups from taking over and potentially cramping.  HAVE FUNThe Grind is unique to Vancouver. It is rare to have such a beautiful playground in your backyard to use as an exercise tool. Take advantage of the mountain, but

https://www.grousemountain.com/posts/grind-ing-it-out

A Beautiful Day for the Eye of The Wind I had my first experience taking the chairlift in the summer time and it was gorgeous. I was met by Cortney and Patrick, they scanned my ticket and I was helped onto the chairlift by smiling lift attendants. On the way up the chairlift there were gorgeous views all the way to Burnaby Mountain and as far across over the Howe Sound Inlet. There was a nice

https://www.grousemountain.com/posts/a-beautiful-day-for-the-eye-of-the-wind

Owl Cleo, will be heading out soon to visit school groups and make special appearances around the mountain.  He is three and a half years old and has a wonderful personality. Blizzard has his own large aviary up here on the mountain where he can fly and play in the snow.  Snowy Owls can be found throughout the northern Hemisphere and spend their summers on the high arctic tundra.  Their winters are

https://www.grousemountain.com/posts/a-blizzard-has-arrived

Save the Date for Artists For Conservation This remarkable festival returns for 2014 Mark your calendars! The fourth-annual Artists For Conservation Festival returns to Grouse Mountain Friday, September 26th to Sunday, October 5th. Join us at the Peak of Vancouver for this extraordinary 10-day art and environmental education event that immerses visitors in nature through a lecture series

https://www.grousemountain.com/news/artists-for-conservation-2014-save-the-dates

Have a Y2Play Spring Break Staycation You don’t have to go far in pursuit of fun and special memories. At Grouse Mountain we’ve got you covered. Whether it’s on-mountain time for the whole family or Camps for the kids, Grouse Mountain has it all – affordably. They key is a Y2Play pass. A Child Y2Play pass pays itself off after less than three visits and the pass is valid from the time of

https://www.grousemountain.com/news/have-a-y2play-spring-break-staycation

pudding, a Christmas Lunch is the perfect opportunity to share the best of the holiday season with friends, a group of colleagues or loved ones. For information on larger group and private events, please visit our Private Functions page. Call Grouse Mountain at 604.980.9311 or visit The Observatory website to reserve your seat.The Observatory

https://www.grousemountain.com/news/book-your-christmas-lunch-at-the-observatory

Keep the Winter Fun Going Zone and Adventure Day Camps Available this Week School is back in session, but if you’re a North Vancouver parent you just might be looking for a childcare options on Friday, January 9th – the first Pro-D Day of 2015. Here at the Peak of Vancouver, we’ve got outdoor options to suit every little winter enthusiast!For children as young as five, our Zone Camps are the

https://www.grousemountain.com/news/keep-the-winter-fun-going-with-camps-for-kids

Mark Your Calendar for Summer Events As we look ahead to another exciting summer season at the Peak of Vancouver, now is the time to mark your calendar with some of our amazing activities and events that will be taking place at Grouse Mountain in the coming months:Whistler Water One Climb - Saturday, June 14: Sign up, reach out, wear blue and ‘flood’ the Grouse Grind in support of Free The

https://www.grousemountain.com/news/mark-your-calendar-summer-events-at-grouse-mountain

We're working hard to prepare for winter! Our mountain operations team is gearing up for the snow season As we head into the final days of a fun-filled summer, the winter season may still seem like a looong way off. But here at the Peak of Vancouver, we’re already going full steam ahead as we gear up for the flaky white stuff to fall. The snow season is just around the corner…you’ll be

https://www.grousemountain.com/posts/were-working-hard-to-prepare-for-winter

perks is that you can send a backpack up to Guest Services via the gondola. I'll use this to send a bag up with my sweater to wear after I finish the grind (I cool down almost as fast as I heat up!).Stay Hydrated! Drink lots of water the day of the grind or even the day before (if you're doing the grind in the morning). Go with Friends! I use to do the Grind on my own, but it's much more fun going

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders