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perks is that you can send a backpack up to Guest Services via the gondola. I'll use this to send a bag up with my sweater to wear after I finish the grind (I cool down almost as fast as I heat up!).Stay Hydrated! Drink lots of water the day of the grind or even the day before (if you're doing the grind in the morning). Go with Friends! I use to do the Grind on my own, but it's much more fun going

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

Seek the Peak:  Nicole's training diary Week 3 Week 3: Nancy Greene Way and Cross-TrainingLast week I made reference to three mental and physical challenges that runners will be faced with during Seek the Peak, the most challenging of which is Nancy Greene Way. That is a personal opinion of course, and mostly because I recently completed the climb for the very first time. Ouch! This portion of

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

Celebrate New Year’s Eve at Grouse Mountain Kick off 2016 with a family-friendly party at the Peak of Vancouver!

https://www.grousemountain.com/press_releases/celebrate-new-year%E2%80%99s-eve-at-grouse-mountain

We're working hard to prepare for winter! Our mountain operations team is gearing up for the snow season As we head into the final days of a fun-filled summer, the winter season may still seem like a looong way off. But here at the Peak of Vancouver, we’re already going full steam ahead as we gear up for the flaky white stuff to fall. The snow season is just around the corner…you’ll be

https://www.grousemountain.com/posts/were-working-hard-to-prepare-for-winter

Trick or Treat'n Grizzly Bear Style! Happy Halloween from Grinder and Coola and all of us here at the Grouse Mountain Refuge for Endangered Wildlife!To celebrate, we gave Grinder and Coola (the two Grizzly Bears that inhabit the refuge) their very own pumpkins to carve up today!  The pumpkins didn't last very long with a thousand pounds of bear jumping on them but they sure were a tasty treat

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola--2

ClearlyContacts.ca Grouse Grind Challenge (watch the video here), our Grinders have raised a lifetime total of nearly $650,000 to help BC’s sick kids and we can’t wait to take that number to new heights! Register today at Grouse Mountain Guest Services or visit grindforkids.ca.

https://www.grousemountain.com/news/hit-the-trail-in-support-of-grind-for-kids

become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

https://www.grousemountain.com/posts/red-bull-uncorked

winter.Here are a few photos of some moments to make you smile. Thanks for a great snow season at the Peak of Vancouver!

https://www.grousemountain.com/news/thanks-for-a-great-winter

A Grouse Mountain Zipline is a Good Time, Anytime Looking for a bit of adventure to bring up the pace of your Vancouver experience? While visiting our beautiful city, all it takes is a short Skyride up here to The Peak of Vancouver to have an incredible view of the city skyline, the bridges, the bay and islands beyond it. Now, what if while you were here taking it in, you could experience all

https://www.grousemountain.com/posts/grouse-mountain-zipline-is-a-good-time-anytime

. “Festival guests can explore the art exhibit, watch live painting demonstrations, listen to lectures, view 6 different films, participate in art workshops, enjoy music and cultural performances and mingle with the world’s most talented nature-inspired artists.” The Grouse Mountain Refuge for Endangered Wildlife and OWL Rehabilitation Society will be supporting the festival with live wildlife ambassadors

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-takes-flight-with-birds-of-prey-at-grouse-mountain