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their activities…soccer, baseball, all that kind of stuff. If I have a moment, my stress release is getting outside and going for a hike, a run, or hot yoga.How do you manage to balance your responsibilities and find time to exercise?To be honest, it feels just like survival. Everyone always talks about finding a balance but I’m not sure that I’ve found that. Some days are easier than others, but you

https://www.grousemountain.com/posts/seek-the-peak-meet-our-model

C. I have to say that I am so impressed by the dedication and motivation I see every Thursday evening. Our group training runs are not easy, and everyone who comes out accepts these challenges with determination. There have been many laughs and smiles (usually at the end), and I know how hard everyone is working. Hills are hard. The effort is real. And to be honest, it never feels easy. The truth

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

Mountain honey, and turkey breast with brioche-cranberry stuffing. Book your table now and make this special menu a part of your holidays.A great option for smaller office groups or family gatherings, we can accommodate groups up to 45 people. For information on larger group and private events, please visit our Private Functions page.Call Grouse Mountain at 604.980.9311 or visit The Observatory website

https://www.grousemountain.com/news/celebrate-christmas-with-lunch-at-the-observatory

first female finisher with a time of 1:36:46. Taking top honours in the relay category is This One's for Al who clocked in at 1:33:58. For a complete list of official race times, please click here. “Thank you to all the participants, fundraisers and volunteers who made this year’s Seek the Peak another success – you are truly an inspiration,” said Lynn Chappell, Grouse Mountain Race Director. “Your

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

fundraising in support of the BC Children’s Hospital Foundation. Crossing the finish line with a time of 26 minutes and 39 seconds was US Men’s National Mountain Running Team racer Joseph Gray who claimed first place honours for the second consecutive year. In second place was former Grouse Grind record-holder Michael Simpson of Vancouver who clocked in at 28:48 and rounding out the top three was Squamish

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

Celebrate Family Day at Grouse Mountain BC residents save 50% on admission to the Peak of Vancouver (North Vancouver) Following the recent snowfall that delivered fantastic winter conditions, Grouse Mountain is excited to welcome families to the Peak of Vancouver for the 5th Annual Family Day on Monday, February 8th. Families will enjoy special programming plus great savings in honour of the BC

https://www.grousemountain.com/press_releases/celebrate-family-day-at-grouse-mountain

species.  Last season we had a honey  bee camera and a nesting Barn Swallow camera.  This year we thought ourselves clever in getting our Swallow Camera up and in place well before the Barn Swallow's arrived in late April/early May.  We carefully placed the camera across from the nest that the pair had used last year - located on top of one of our mountaintop buildings and waited for the birds to arrive

https://www.grousemountain.com/posts/the-best-laid-plans

is to know about our mountaintop’s tiniest inhabitants including honeybees, hummingbirds, salamanders, butterflies…and more. Be amazed by a behind-the-scenes hive tour, experience our hands-on bee interpretive centre, and visit our pollinator's garden. Stay tuned – the buzz is building.

https://www.grousemountain.com/news/summer-has-arrived-on-grouse-mountain-for-2015

and a half to over 70 and included everyone from those out for a brisk walk to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun with every racer greeted by friendly cheers as they crossed the finish line. The 2016 Snowshoe Grind Mountain Run saw some exceptional athletic performances. Ian Robertson took top honours with a speedy time of 29:27. Ian was followed

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

The Peak of Christmas for Schools It's the Perfect Time for Fun in Our Outdoor Classroom! From real-live reindeer to the science of snowballs, Grouse Mountain offers tangible learning opportunities that align with seasonal hallmarks. Build an itinerary perfect for your class by visiting our website for some ideas, and then speaking with one of our Educational Sales representatives to hone-in on a

https://www.grousemountain.com/posts/the-peak-of-christmas-%E2%80%93-the-perfect-time-for-fun-in-our-outdoor-classroom