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are also good options to consider. 18 hours before the race: Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, fructose, alcohol, and fibre. You should only be consuming light, digestible foods. Keep drinking water and electrolyte beverages and avoid fruit juices. Good choices are: energy bars, bread, and small sandwiches. Keep

https://www.grousemountain.com/posts/ggmr25-training-tips

Grinder and Coola to play in until well into July.  They sure enjoyed it!Our BIrd's in Motion team had a great summer as well, with huge numbers of guests learning about raptors and watching these amazing birds in flight.  This summer we also welcomed Tyto, our Barn Owl Wildlife Ambassador, to our team.  He has fit right in and is now a pro at visiting school groups and making surprise appearances

https://www.grousemountain.com/posts/another-successful-year-at-the-wildlife-refuge

New Gear for the New Year? Try out the latest gear this winter at Grouse Mountain If you are tired of strapping on your tired old ski gear, Elan is coming to the rescue this winter season. Elan Skis and Snowboards’ friendly and highly skilled team will be on hand here at the Peak of Vancouver on January 13, February 10 and March 17 allowing you to test out their latest and greatest new equipment.

https://www.grousemountain.com/news/new-gear-for-the-new-year

Y2Play Is 80% Sold It’s not an April Fool’s Day joke – Y2Play is 80% sold. Time is running out to purchase or renew your Y2Play pass to enjoy skiing and riding for the remainder of this season and all of next season. Grouse Mountain has amazing snow conditions so that you can enjoy Y2Play well into spring. Grouse Mountain has the longest snow season on the North Shore – there’s loads of

https://www.grousemountain.com/news/y2play-is-80-sold--2

conditions, please visit the Grouse Mountain website, call our snowphone at 604-986-6262 and view our Peak Chalet webcam.With 212 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 26 ski and snowboard runs, 14 night runs, four chairlifts, a magic carpet, two terrain parks plus the Cut Jump Line

https://www.grousemountain.com/press_releases/grouse-mountain-opens-new-terrain-as-snow-blankets-the-peak-of-vancouver

World Class Snowboarders Face-Off On the Slopes of Grouse Mountain Epic Jumps and Big Air Will Determine The Winner At Quiksilver's Showdown Over The City March 15, 2012. Grouse Mountain, North Vancouver B.C. -  The ultimate snowboarding event, Quiksilver’s Showdown Over the City is back at Grouse Mountain for its fifth year on March 23 and 24.  This high profile competition is one of the premier

https://www.grousemountain.com/press_releases/quiksilver-showdown-over-the-city-2012

is now on a new journey raising funds for cancer research as another extension of Terry's Marathon of Hope. Since May, the van has travelled from St. John's, Newfoundland to traverse the country and visit over 50 communities. ScotiaMacleod organized the tour, and the van has come to Grouse Mountain as part of a fundraising event hosted by the financial institution at Grouse Mountain this evening

https://www.grousemountain.com/press_releases/terry-fox-tour-of-hope

bird band and take important measurements and data on the age and sex of the bird. This data is then compiled with other stations throughout Western North America to provide a more complete picture of what is happening with hummingbird populations and migration.Contrary to the myth, Hummingbirds do not migrate on the backs of other birds - they do the journey all under their own power! The most

https://www.grousemountain.com/posts/hummingbirds-return-to-grouse-mountain

feathered wildlife has also been busy and we've spotted the first young Robins out of their nest within the last week and some young barn swallows within their mud-nests. Just the other day we saw a pair of Dark-eyed Juncos feeding their young in a dense shrub near the Grizzly Bear Habitat. The shrub offers excellent protection from predators and if it weren't for spotting the adults entering the shrub

https://www.grousemountain.com/posts/baby-wildlife-appearing-on-grouse-mountain

Grouse Mountain Career Fair Competitive job climate finds prospective employees seeking that little something extra. October 15th, 2007. North Vancouver, BC - In preparation for its 9th Annual Career Fair this coming weekend, Grouse Mountain has focused its message to applicants on the non-monetary benefits of working at the resort.Career Fair advertising, website postings, and word-of-mouth

https://www.grousemountain.com/press_releases/grouse-mountain-career-fair