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with others. I find that you will motivate and push each other to do your best.  Amy Tso: Amy Tso is a life-long committed Grouse Grinder, and also our female record holder for the most Grouse Grinds completed EVER. Keep reading below for her valuable tips: Before the race I like to taper down. This means not doing too much physically leading up to race day, and letting my body rest up. I like to

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

, Molson Coors, Red Bull, Vega, Sumac Ridge, Hershel and more.Plus, the Grind10 participant achieving the highest number of Grinds between July 1 and 15 will win a Suunto Ambit3 Vertical watch (valued at $645) – track altitude and vertical gain, plan your training and relive and share your experiences through Suunto Movescount. Learn more here.Please note that online registration closes at 3pm, Thursday

https://www.grousemountain.com/events/grind10

Grouse Grind to open this Friday! Hit the trail in support of the BC Children’s Hospital Foundation’s Grind For Kids program (North Vancouver) Just in time for the weekend, Grouse Mountain is pleased to announce that as per Metro Vancouver, the Grouse Grind will open for the 2015 hiking season on Friday, May 8th from 6:15 am until 7:00 pm.“With summer just around the corner, we are very excited

https://www.grousemountain.com/press_releases/grouse-grind-to-open-this-friday

elements without restricting freedom of movement. Available for men and women. Men's and Women's, $209.99 Oakley Flight Deck Snow Goggles New this season, inspired by the helmet visors of fighter pilots, the Flight Deck™ has an unrivaled field of view with a wide range of helmet compatibility. From $169.99 Salomon Snowcross CS Are you the type that won’t let any weather stop you from hitting the trails

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

Take Advantage of Our Exclusive Elan Discovery Package Save on a clinic and new gear! It’s the ultimate way for new skiers and riders to get out on the slopes. With the Elan Discovery Package, we’ve included not just lessons but equipment too – brand new equipment that’s yours to keep! For just $399, this special program includes registration in one of our Wednesday Night Adult Clinics (4 X 2

https://www.grousemountain.com/news/take-advantage-of-our-exclusive-elan-discovery-package

has never been a better time to experience The Observatory’s contemporary west coast take on seasonal flavours. Call Chalet Reception at 604.998.5045 or visit The Observatory website to make your reservation today. Don't wait, reservations fill up fast!View Full Dine Out MenuBook Online Now

https://www.grousemountain.com/news/dine-out-vancouver-2016-at-the-observatory

Ring in 2015 at the Peak of Vancouver New Year’s Eve is right around the corner and there is no better way to usher in 2015 than by celebrating at the Peak of Vancouver…and we’ve got a little something for everyone! If you’re looking for a glam evening of dinner and dancing, our New Year’s Eve Gala in The Observatory, Timber Room and Altitudes is the perfect way to raise a glass to 2015. For

https://www.grousemountain.com/news/ring-in-2015-at-the-peak-of-vancouver

12th-annual Seek the Peak raises thousands for BC Cancer Foundation Close to 600 racers make 16-kilometre uphill climb to Peak of Vancouver (North Vancouver) Taking the 4,100-foot elevation gain in stride, close to 600 participants made the 16-kilometre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver this morning during the renowned Seek the Peak event.Now in its 12th year

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

Elfin magic lives at the Peak of Christmas Celebrate the holiday season at Grouse Mountain’s annual winter wonderland (North Vancouver) The most wonderful time of year has finally arrived as Grouse Mountain’s annual Peak of Christmas festivities launch this Friday, November 28th including the highly-anticipated return of Santa Claus to Vancouver’s North Pole.Once stepping aboard the Red Skyride

https://www.grousemountain.com/press_releases/elfin-magic-lives-at-the-peak-of-christmas

A Most Unusual Year Deserves A Most Unusual Y2Play Snow Pass Offer Normally in late February when Grouse Mountain’s Y2Play Snow Pass goes on sale, there are metres of snow on the Mountain, families are enjoying turns together and après is in full swing. This winter, the west coast of North America is experiencing a weather event that meteorologists state is a once-in-a-lifetime anomaly.  While

https://www.grousemountain.com/posts/a-most-unusual-year-deserves-a-most-unusual-y2play-snow-pass-offer