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Seek the Peak:  Nicole's training diary The final countdown:  what you need to know Seek the Peak’ers - the final countdown is here! With less than one week to go until race day, it’s time to get prepared and stay relaxed ahead of June 14. All of your hard work and training is behind you, and you’re now ready to put it to the test. So what do you need to know for race day? The Grouse Grind For

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Seek the Peak:  Nicole's training diary Week Two Seek the Peak participant Nicole van Zanten is documenting her weekly training leading up to the big day. Have a read of her second training diary entry below:Week 2: Breaking The Route Into Three Pieces In Week 2 of the Seek the Peak training program, the recommended weekend run route is to begin at Cleveland Dam, tackle Nancy Greene and head

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

Get Off the Beaten Path with O2X  #risehigher on July 11, 2015 Technical. Rugged. O2X is 838m (2,750 ft) of elevation gain over 8 km.Registration is open for O2X Summit Challenge - a primal trail race for runners tackling a professionally designed course. Starting at the base of Grouse Mountain, racers trek across multi-pitch rock scrambles, rivers, steep glades, streams and other naturally

https://www.grousemountain.com/news/get-off-the-beaten-path-with-o2x-2015

see after a long winter and its bright yellow buds will start popping up everywhere in the spring.  It has a strong, hard to eliminate, root system and, when it goes to seed, the puffball heads can spread seeds over a large area.  But yet for all this pervasiveness, it is a relatively benign species when it comes to any impacts on the ecosystem - in fact, the benefits outweigh any issues.Because it

https://www.grousemountain.com/posts/delicious-dandelions

Chair.The cold weather is forecast to stick around and more snow is on the way later this week. That's great news for all you skiers and riders as we're really close to opening up even more terrain. Stay tuned for updates over the next few days.

https://www.grousemountain.com/news/the-cut-opens-tuesday-afternoon

Grouse Woods Now Open! Canada's First Natural Feature Terrain Park We're excited to announce the opening of Grouse Woods™ - our newest terrain park and the first of it's kind in Canada.Using recycled wood and snow, our Parks crew has created a fun new terrain park experience that we can’t wait to hit up. Current features available include a Wood Wall Ride, Pole Jam Log, Down Wood Log and a Flat

https://www.grousemountain.com/news/grouse-woods-now-open

Seek the Peak:  Nicole's training diary Week 6 Don’t forget the stairs…We’ve entered the 30-day countdown to Seek the Peak. Are you ready? Quick check-in for this week as my training weekend revolved around the Grouse Grind and Nancy Greene, where I was once again reminded just how many stairs there are on this route. As you climb through Capilano and onto Nancy Greene, the grind of the race

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

Getting the Bees Ready for Spring We recently did our first full check-in with the bee hives after a long winter's rest!Since October the bees have been on their own at a low-land site in the Fraser Valley staying warm.  They produce extra honey near the end of the season to see them through the winter.  The Queen's lay special worker bees that will live longer than normal but stay in the hive

https://www.grousemountain.com/posts/bee-checking-in

Seek the Peak:  Nicole's training diary Week 3 Week 3: Nancy Greene Way and Cross-TrainingLast week I made reference to three mental and physical challenges that runners will be faced with during Seek the Peak, the most challenging of which is Nancy Greene Way. That is a personal opinion of course, and mostly because I recently completed the climb for the very first time. Ouch! This portion of

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

Thanks for a Great Winter A Look Back as Winter 2015/16 Comes to Close. What a great winter! With strong snowfall, great grooming and lots of clear days, as skiers and riders winter 2015/16 will go down as one of our favourites. We didn't limit the fun to skiing and riding, though. New for winter were the Sliding Zone and stunning Light Walk. Snowshoers and skaters also reveled in a wonderful

https://www.grousemountain.com/news/thanks-for-a-great-winter