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Pre-Season Conditioning Exercises Get Snowshoe Ready! Make sure you’re ready to hit the Snowshoe Grind in great shape this winter. We checked in with Grouse Mountain’s fitness expert, Canfit Pro - Personal Training Specialist Christine Goudie, for some tips on which exercises to focus on to get you in top form and ready to take on all your winter activities. Squats When it comes to enhancing your

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

day that fits the bill exactly. The Peak of Christmas Education program begins November 28 and runs through December 19. Call 604.980.9311 ext: 5599 or email education@grousemountain.com.Read More

https://www.grousemountain.com/posts/the-peak-of-christmas-%E2%80%93-the-perfect-time-for-fun-in-our-outdoor-classroom

removable down-filled lining. The shell fabric has undergone a special treatment that protects it from dirt and rain. 5 inner pockets offer safe storage space. The zippered side slits and waist elastic guarantee a perfect fit. Two-way front zipper. $1339.00 Parajumpers Women's Irene 6 Super LightLook stylish and stay warm in the Irene Super light down coat with elastic drawstring hood. The 20 den nylon

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

September 22, 2012 is now open. Hikers of all ages and abilities can reserve their place at the start line to try and beat their best times or simply challenge themselves for the first time on the world famous Grouse Grind. This year also brings a brand new addition of a corporate challenge to encourage some lighthearted competition to see who is the fastest, fittest, slowest, most colourful and who can

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

Grind as part of a grueling workout regiment to lose around 40lbs of post high school weight. It got him into shape for his career and also started the process of us living a healthier, more active lifestyle as a couple. Michelle is an elementary school teacher who teaches during the day, tutors children at night and teaches fitness classes on the weekend. Gareth is a full time firefighter, crossfit

https://www.grousemountain.com/posts/ready-or-not

Save 20% on Camps and Clinics Book by November 30th Also with the recent news that the federal government is doubling the Children’s Fitness Tax Credit, now is a great time to register your child in one of Grouse Mountain’s Zone, Freeride or Ski Wee Camps this winter. If you secure your spot by November 30th, you’ll receive an early bird discount of 20%! And don’t worry, grown-ups don’t have to

https://www.grousemountain.com/news/save-20-on-camps-and-clinics-%E2%80%93-book-by-november-30th

that the iconic Grouse Grind trail will open for the season,” said Grouse Mountain general manager Michael Cameron. “As Vancouverites’ favourite destination for outdoor fitness, we cannot wait to begin another exciting season of fundraising and achievement on ‘Mother Nature’s Stairmaster’.”One of North America’s most popular hikes, the Grouse Grind is a 2.9-kilometre trail that begins at the base of

https://www.grousemountain.com/press_releases/grouse-grind-to-open-this-friday

Register for the ClearlyContacts.ca Grouse Grind Challenge Be there September 7, 2014 Has your regular fitness routine been derailed by your summer vacation? It’s time to set a new goal for the fall! Grouse Mountain’s ClearlyContacts.ca Grind Challenge returns for its 24th year and is the perfect way to get back on track, whether you're looking to set a new Grouse Grind record, beat your

https://www.grousemountain.com/news/register-for-the-clearlycontactsca-grouse-grind-challenge-sept-7-2014

winter outings, courtesy of our experienced and qualified instruction team. - Postponed due to unprecedented weather conditions.If you work or play in remote locations, our 2-day Wilderness First Aid course is the perfect fit for you. With curriculum by Sirius Wilderness Medicine you’ll receive a detailed, hands-on introduction to this valuable life skill with an emphasis on prevention, decision making

https://www.grousemountain.com/news/register-now-for-mountaintop-safety-avalanche-skills-and-wilderness-first-aid-programs

Save the Date ClearlyContacts.ca Grouse Grind Challenge Returns on Sunday, September 7, 2014 Has your regular fitness routine been derailed by your summer vacation? It’s time to set a new goal for the fall! Grouse Mountain’s ClearlyContacts.ca Grind Challenge returns for its 24th year and is the perfect way to get back on track, whether you're looking to set a new Grouse Grind record, beat your

https://www.grousemountain.com/news/save-the-date-clearlycontactsca-grouse-grind-challenge-sept-7-2014