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#Bear Discovery Contest Week Two #BearDiscovery Instagram Contest Week Two Winner- Sigrite Itse Week Two of our Instagram #BearDiscovery contest did not disappoint. The amazing photos continued to roll on in. For week two, we chose Sigrite Itse's photo as the victor! Read the incredibly interesting story behind the winning shot below... I would like my story to begin with the fact that for the

https://www.grousemountain.com/posts/beardiscovery-week-two-update

Join Us at the Vancouver Wedding Fair Visit our booth at the Wedding Fair - Jan. 5 & 6 Grouse Mountain will be at the 26th Annual Vancouver Wedding Fair this weekend (Jan. 5-6) at the Westin Bayshore Hotel. Brides-to-be can visit our booth for a special treat.Read More

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Seek the Peak:  Nicole's training diary Week 8 Week 8: Get Ready for the Taper Two weeks to go until Seek the Peak - is everyone ready? With the start line inching closer, it’s time to start thinking about the taper - the time in a training program when we focus on less running and more recovery. It sounds like a dream for many, doesn’t it? Tapering allows your body to recover and regroup

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

Seek the Peak:  Nicole's training diary Week 7 Week 7: Arriving to the Start Line Injury-Free As I was climbing the Grouse Grind this weekend, I felt a slight pain in my right knee and thought of the worst. Was I feeling an injury surfacing? Thankfully, after a few more minutes of climbing, the pain disappeared and I returned to normal. With the countdown beginning for Seek the Peak (three weeks

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

Seek the Peak:  Nicole's training diary Week 6 Don’t forget the stairs…We’ve entered the 30-day countdown to Seek the Peak. Are you ready? Quick check-in for this week as my training weekend revolved around the Grouse Grind and Nancy Greene, where I was once again reminded just how many stairs there are on this route. As you climb through Capilano and onto Nancy Greene, the grind of the race

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

Seek the Peak:  Nicole's training diary Week 5 Could you hear the cheers from hikers across the North Shore last week as Grouse Grind was officially open for business? An extra loud cheer was sure to be heard from Seek the Peak participants as leg three of the race is now available for training. I was so excited to head up the mountain, so my training partner and I agreed to battle for two

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

include resistance to pests and diseases, low fire risk, as well as the protection of the integrity of the steep slopes and water courses that feed into the District of North Vancouver.Contact UsIf you have any questions or concerns about this project, please email guestservices@grousemountain.com. For media inquiries, please contact pr@grousemountain.com. Frequently asked questions Who owns Grouse

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Seek the Peak:  Nicole's training diary Week 4 As your training increases and the days become warmer, it is important to start thinking ahead about accessories and nutrition for Seek the Peak. This past weekend I returned to Nancy Greene Way - though this time, I returned on my road bike. My training session for this weekend included a cycle from Downtown Vancouver to the base of Grouse Mountain

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

Seek the Peak:  Nicole's training diary Week 3 Week 3: Nancy Greene Way and Cross-TrainingLast week I made reference to three mental and physical challenges that runners will be faced with during Seek the Peak, the most challenging of which is Nancy Greene Way. That is a personal opinion of course, and mostly because I recently completed the climb for the very first time. Ouch! This portion of

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

Alpha doing well - enjoying spring! We get a lot of questions on how Alpha, our remaining Timber Wolf, is doing and he's doing really well!  After the passing of our older brothers, Beta and Omega, we watched him closely for any behavioral changes and after a short period of nervousness he quickly settled in to a new routine.It is not uncommon to find lone wolves in the wild.  Sometimes they

https://www.grousemountain.com/posts/alpha-wolf-doing-well