Search Results

Happy Earth Day! Help us make every day Earth Day Happy Earth Day! While April 22 provides an annual opportunity to stop, reflect and consider how our actions impact the planet, we try to do our part to make every day Earth Day at the Peak of Vancouver.Have you visited the Eye of the Wind?  It's BC’s first viable wind energy solution with the capacity to offset up to 25 percent of Grouse

https://www.grousemountain.com/posts/happy-earth-day

Join Us For Breakfast with the Bears This experience returns March 21, 2015 It’s an early spring in the Lower Mainland, and Grouse Mountain’s two orphaned Grizzly bears, Grinder and Coola, have made their way into the sunshine from their hibernation den this week. While they are still a little bit groggy, they are getting increasingly active every day. On March 21st, Grouse Mountain launches its

https://www.grousemountain.com/news/join-us-for-breakfast-with-the-bears-starting-march-21

Seek the Peak:  Nicole's training diary Week 3 Week 3: Nancy Greene Way and Cross-TrainingLast week I made reference to three mental and physical challenges that runners will be faced with during Seek the Peak, the most challenging of which is Nancy Greene Way. That is a personal opinion of course, and mostly because I recently completed the climb for the very first time. Ouch! This portion of

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

5 reasons why you should join us for Whistler Water One Climb Be part of the change on Sunday, June 7! Whistler Water One Climb hits the Grouse Grind on Sunday, June 7th for the third year in a row and as we approach the big day, we’re poised to make this time ‘round the best one yet! With that in mind, we decided to count down our top five reasons why you should One Climb with us:5) You’ll get

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

Seek the Peak:  Nicole's training diary Week Two Seek the Peak participant Nicole van Zanten is documenting her weekly training leading up to the big day. Have a read of her second training diary entry below:Week 2: Breaking The Route Into Three Pieces In Week 2 of the Seek the Peak training program, the recommended weekend run route is to begin at Cleveland Dam, tackle Nancy Greene and head

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

snacks to consume before and after training that will optimize your hard work out on the road/trails. Before: Low Glycemic Index (GI) foods like whole grain products, beans, oatmeal, and chickpeas are best consumed at least 30 minutes before training. Everyone will be different in terms of how close to training they can eat, but a good rule of thumb is to eat at least 30 minutes before training. Low GI

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Bees A'Buzz'n with Warm Weather Our honeybees were busy these past two weeks as their optimum forage, the white-dwarf clover that has been planted all over the mountain in the last couple of years, was in full bloom.  Also the weather was finally warm and dry after a rather wet start to July. Our bees, as well as the wild bees that call Grouse Mountain home, managed to have a great harvest at

https://www.grousemountain.com/posts/bees-abuzzn-with-the-warmer-weather

Tyee’s Sam Mulligan Takes Home Silver at the FIS Alpine Junior World Ski Championships Big congratulations to our very own Sam Mulligan of the Grouse Mountain Tyee Ski Club on winning silver in the downhill at the 2018 FIS Alpine Junior World Ski Championships. Sam is the first Canadian to make a podium finish at the 2018 FIS Alpine Junior World Ski Championship,s currently taking place in Davos

https://www.grousemountain.com/posts/tyee-s-sam-mulligan-takes-home-silver-at-the-fis-alpine-junior-world-ski-championships

More Skiing and Riding on The Cut  This Weekend Fresh snow, cool temperatures and snowmaking are blanketing The Cut with snow. At Grouse Mountain our snowmaking team has been working hard over the past few days to increase Mountain snow coverage. The overnight temperatures have really dropped and while weather forecasts are a little inconsistent, we are hoping for some surface level freezing

https://www.grousemountain.com/news/the-cut-and-screaming-eagle-set-to-be-open-for-the-weekend

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips