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for six at Altitudes Bistro, in addition to having their delectable dish added to the restaurant menu for the winter 2008/2009 season. Contest Rules: Contestants must reside in Vancouver’s Lower Mainland Region, and can be of any age. All recipe submissions should include organic, local and seasonal ingredients. The shared meal needs to feed four people, and ingredients must cost less than $5 in

https://www.grousemountain.com/press_releases/grouse-mountain-eat-local-recipe-contest

of British Columbia.  They nest each spring in the Coniferous Forests around the Province.  They have one clutch of 2-6 eggs that they incubate for approximately 16 days before hatching.  The young take approximately 20-30 days before they are ready to leave the nest and learn how to care for themselves.Be sure to watch for these bright blue coloured birds the next time you are up here on Grouse

https://www.grousemountain.com/posts/fledgling-stellers-jays-exploring-the-mountain

Cool down Altitudes Bistro this summer! Help Altitudes Bistro cool down this summer! Create your own cocktail item in the Grouse Mountain Sip Local Recipe Contest. North Vancouver, April 1, 2009 – You are invited to share your favourite original or family cocktail recipe that makes use of locally available ingredients in the Lower Mainland. At Grouse Mountain, Altitudes Bistro is dedicated to

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer

come up and welcome Grinder and Coola to 2014 and another amazing summer here at the Grouse Mountain Refuge for Endangered Wildlife!

https://www.grousemountain.com/posts/daylight-grows-longer-bears-stir

“Today’s” Six-Month Olympic Announcement Matt, Meredith, Al and Ann Will Broadcast Live from Vancouver for the 2010 Winter Olympic Games Grouse Mountain Will Be “Today’s” Olympic Home NEW YORK – August 12, 2009 --- In exactly six months, the world will watch its greatest athletes make history, and NBC News’ “Today” will be on the forefront. America’s favorite morning program will once again bring

https://www.grousemountain.com/press_releases/%E2%80%9Ctoday%E2%80%99s%E2%80%9D-six-month-olympic-announcement

The Yeti Comes to Grouse Mountain With Grouse Mountain added to the series, the ‘triple crown’ of the North Shore Mountains is now complete. February 13, 2008, North Vancouver -The Yeti Snowshoe Series has added Grouse Mountain to its quickly growing race series. Now in its 7th season of operation, this addition makes the Yeti a ‘triple crown’ series which includes races at all three North Shore

https://www.grousemountain.com/press_releases/the-yeti-comes-to-grouse-mountain

World-renowned Fly-In at Grouse Mountain North Vancouver, BC August 8, 2008 - On Saturday, August 9 and Sunday, August 10, 2008, international paraglider and hang glider pilots will participate in the 31st Annual Grouse Mountain Fly-In. The Grouse Mountain Flying Team (GMFT), consisting of paraglider and hang glider pilots from Western Canada and the U.S., welcome pilots from around the world to

https://www.grousemountain.com/press_releases/world-renowned-fly-in-at-grouse-mountain

Get Excited! Book Now for Ski/Ride Camps and Clinics Winter is just around the corner... Fall has arrived, and you know what that means: the snow will be here soon! Look ahead to a season of honing your skills on the slopes at Grouse Mountain and register early for our ski and snowboarding Zone and Freeride Camps, Ski Wee and Adult Clinics. If you secure your spot by November 30th, you’ll

https://www.grousemountain.com/news/book-now-for-skiride-camps-and-clinics

Snowshoe Grind Challenge - This Saturday Looking to get the heart pumping this weekend? The fourth-annual Snowshoe Grind Challenge is this Saturday, March 15th, and with amazing snow conditions we know this year’s race will be the best yet. Day-of registration is available starting at 9am mountaintop.Whether you’re looking to test your skills against other participants or simply want to enjoy

https://www.grousemountain.com/news/snowshoe-grind-challenge-coming-this-saturday

that were so foreign to me in my previous life and can-do attitude, I knew I had to do something BIG to get me back in the game. Early in 2012, I woke up from my daze and made the conscious decision that this was going to be my year! I was going to feel good and I was going to do well. Since I only shared my illness with a few chosen family members and friends, basically, I fought my fight in silence

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on