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upper body. If you do the Grind regularly it is a good idea to keep the upper body flexible and strong. We were encouraged to give our neighbors on the mats next to us a high five. It was wonderful to make such a nice connection with others practicing yoga in nature. How amazing it is to do a forward fold and out of the corner of your eye you can see a tree or raven flying around.The Yoga classes

https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver

Grind For Good Put your Grinding to good use this summer The Grouse Grind officially opened last weekend. And while getting out on the Grind can do wonders for your fitness, the goodness need not stop there. Grouse Mountain has a Grind program or event that is sure to stimulate not just your cardiovascular heart, but also your charitable heart.Seek the Peak presented by Columbia Who’s afraid of

https://www.grousemountain.com/news/grind-for-good-this-summer

Grinder and Coola Rise and Shine Here at the Peak of Vancouver, spring has officially arrived as our resident grizzlies Grinder and Coola have emerged from their winter-long nap to stretch their legs. The next time you visit Grouse Mountain, be sure to stop by their habitat. Click here to watch a video of their emergence.Grinder and Coola have always enjoyed superstar status at Grouse Mountain

https://www.grousemountain.com/news/grinder-and-coola-rise-and-shine

Grind with a performance guaranteed to get your heart pumping! We’re also super excited to hear speeches from Free The Children’s Spencer West and Hannah Alper, who we know will leave you feeling inspired to continue to make a difference. And if that’s not enough, the band Neverest will join in the fun with an awesome show of their own! Sounds like an amazing day, doesn’t it? Learn more and sign up

https://www.grousemountain.com/news/victoria-duffield-headlines-our-whistler-water-one-climb

crew and join us for karaoke night. Now that hits the right note.Mingler Wednesdays - Karaoke

https://www.grousemountain.com/news/mingler-wednesdays-continue

Happy Birthday Grinder and Coola! Bears Turn Twelve Years Old! In 2001, sometime in January or possible early February, Grinder and Coola were born in the British Columbia Wilderness.  Grinder was born somewhere outside of the town of Invermere and Coola was born up near Bella Coola.  When they were born they only weighed in at around one pound!  Like most newborn Grizzly Bears, Grinder and Coola

https://www.grousemountain.com/posts/happy-birthday-grinder-and-coola

working with the marketing team on a daily basis. One of the 'must-do' experiences that I had not yet tackled was the famous Grouse Grind. I have seen hundreds of “Grinders” around the mountain every hour of every day, getting ready for the ascent and still recovering from their hike on their way down on the Skyride. Initially, I thought to myself, “these people are crazy, why would you want to climb

https://www.grousemountain.com/posts/official-grinder

An Unusual Visitor to our Refuge Recently, I was walking around the corner of the office and caught a flash of white and blue perched nearby.  My first thought was that it was an unusual Steller's Jay, as we have quite a few that hang out nearby.  Upon closer inspection, however, it turned out to be a brilliant blue and white budgie!Budgies, or Budgerigars, are common household pets - perhaps

https://www.grousemountain.com/posts/an-unusual-visitor-to-the-grouse-mountain-refuge-for-endangered-wildlife

Grouse Grind Season Opens May 17, 2014 Just in time for the long weekend, we’re excited to announce that the Grouse Grind will be open for the 2014 season at 6:15am tomorrow, Saturday, May 17th. This weekend is the perfect time to hit the trail while challenging yourself to hit a new personal best - and kick off your training for Whistler Water One Climb and Seek the Peak, happening June 14th

https://www.grousemountain.com/news/grouse-grind-opens-at-615am-may-17-2014

An Action Packed Spring Break that Doesn't Break the Bank Don’t miss your opportunity for skiing the rest of this season and all of next at massive savings. Y2Play is only available for a limited time and is now 50% sold. With two full weeks of Spring Break, there’s still lots of fun to be had. And with 26 cms of fresh snow in the last 48 hours, conditions at Grouse Mountain are powder-hound

https://www.grousemountain.com/news/an-action-packed-spring-break-that-doesn%E2%80%99t-break-the-bank