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time it is important to train appropriately, be prepared, have a plan, and enjoy all that is the GRIND. TRAININGAny time you are trying to achieve a personal best, it's important to ensure both cardiovascular and strength based training match the goal; practice makes perfect. Two activities that will improve your Grind time are hill or incline treadmill sprints and weighted step ups.Hill or incline

https://www.grousemountain.com/posts/grind-ing-it-out

Outfit Yourself So You Can Enjoy Rays for Days Our retail team's recommendations for fashionable sun safety. With the hazy air over Vancouver, it’s easy to forget about sun safety. Did you know that up to 80% of the sun’s UV rays pass through clouds? Don’t be caught off guard this summer. At Grouse Mountain we’ve got you covered. From the hiker to the runner, to the little adventurer we have sun

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

additional terrain soon, so stay tuned! Access to skiing and riding is available with a Y2Play, Early Bird or a 3-Day Plus+ Pass. For those without a pass, early season pricing is currently available.

https://www.grousemountain.com/news/peak-face-opens-tomorrow

Summer is here…it’s time to Patio! From refreshing Moscow Mules to fun and flirty champagne cocktails, summer is the time to get out on the patio. With long days, short nights, and warm weather there’s no excuse not to get out, have some fun, relax and unwind. To help you through this patio season, we’ve asked our on-site beverage experts at Altitudes Bistro for their top summer drink picks

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio

DANCER AND VIXEN ARRIVE AT GROUSE MOUNTAIN what to our wondering eyes should appear but two of Santa's Reindeer! Early this past Saturday morning we discovered that Dancer and Vixen had arrived on the mountaintop for the holiday season.Dancer and Vixen are joining us as official ambassadors of Santa's Reindeer program and will be on hand throughout our Peak of Christmas event to greet visitors

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

North America while visiting grizzly bears and their habitat…that’s next level. Here are five of my favourite facts about the program. 1. Education Eco-walks can Include a Visit to the Grizzly Habitat Grouse Mountain’s resident Grizzly bears, Coola and Grinder, began their winter hibernation at the end of November 2017 and emerged for the summer on April 24, 2018.Orphaned in 2001, Grinder was found

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Helping Hummingbirds It's National Wildlife Week in Canada and to help celebrate the diversity of wildlife on Grouse Mountain we will be posting different blogs throughout the week to highlight some of our wonderful wild animals found around Grouse Mountain and Vancouver and ways that you can help them out from home!Today we'll start with the amazing hummingbirds.  On Grouse Mountain we see two

https://www.grousemountain.com/posts/helping-the-hummingbirds

invite guests to experience our brand new Mountain Ropes Adventure beginning this weekend” said Tyler McCulloch, Mountain Adventures Manager for Grouse Mountain. “This specially designed aerial ropes course will delight and challenge visitors as they encounter a variety of suspended elements on a journey through the mountaintop forest." The Mountain Ropes Adventure consists of a series of four aerial

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

On the Move - Spring Migration Today as part of the National Wildlife Week let`s look at a currently ongoing phenomenon - migration!  Many bird species and some mammals as well (most notably bats) will migrate in the fall when days are getting short, weather is getting colder and food is more scarce.  The distance and timing of the migration varies a lot from species to species and can be as

https://www.grousemountain.com/posts/on-the-move-spring-migration-62702a7d-08c8-4538-87f4-efc1bd8b97be