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– RestTuesday – 10KMWednesday – RestThursday – 6KMFriday – RestSaturday – 4KMSunday – Race Day! Always keep that ever so important pace in the back of your mind. You don’t want to be running these shorter runs too fast or even worse too slow and have it throw you off come game time. Days of resting truly mean exactly that, take a load off and let your body recuperate. This schedule mixed with a wide variety

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Grouse Mountain Moment Contest - Aug. 4 Congratulations to Donna Bogyo from Delta Donna's Best Grouse Moment was... About a generation ago, the Grouse Mountain Skyride was a new attraction in Vancouver. The Grouse Nest Restaurant was among the premier locations for scenic views of Vancouver and stellar romantic dinners. In the early 1970s it never occurred to us that anyone would every elect to

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-4

interested in smoking cessation programs. Most notably, all our employees are offered counselling and compensation for products to help them quit smoking is included in benefit plan coverage provided by Grouse Mountain. Helping our employees kick the habit has been underway for the past two years, during which time the company has successfully helped 15 Grouse Mountain employees quit smoking.  “As a

https://www.grousemountain.com/press_releases/healthy-action-taken-to-help-kick-the-habit

, I still found myself grinning from ear to ear. Coming in six minutes and fifteen seconds faster than my 2011 time and achieving my own personal best time of 1:32 was and is an amazing high, especially for a kid who two years ago was setting out to beat cheeseburger eating records.If it wasn’t memorable enough to see that clock time as I crossed the finish line, I realized another sensation while

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

makes you feel like signing up for your own challenges, register for Seek the Peak here.We are also having Columbia Race Clinic sessions that begin today, May 1st! Also, follow me on Twitter:@jodiecks

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Magnussen Foundation’s Skater Development Program by hosting a series of complimentary skate lessons as well as an Ice Show held on December 15 featuring the top B.C., National and International skaters. Proceeds from skate rentals are also donated to the Karen Magnussen Foundation and have helped to raise thousands of dollars over the past number of years in an effort to put more of BC’s youth on the

https://www.grousemountain.com/press_releases/fly-like-santas-reindeer-to-the-peak-of-vancouver-this-christmas

next three...Meet the Ambassadors Andrea JohbAn avid grinder since 2005, needless to say the Grouse Grind is one of my favorite hobbies. Each year brings a greater personal challenge with 2012 being my largest goal of 150 grinds. Living in downtown Vancouver, going to Grouse Mountain is the perfect escape from my busy lifestyle. In addition to hiking almost every day, I work at Joey's Restaurant, am

https://www.grousemountain.com/posts/meet-the-ambassadors--2

Snowshoe Grind offers new fitness challenge Discover why it’s the fastest growing winter sport Grouse Mountain, North Vancouver, B.C. – Love the Grouse Grind? Looking for a winter alternative to keep fit in the outdoors? Set your time on the new Snowshoe Grind open today. Escape into the serene beauty of a natural winter playground that begins a few steps away from the Peak Chalet. Hike solo or

https://www.grousemountain.com/press_releases/snowshoe-grind-offers-new-fitness-challenge

resort. With guest number exceeding over 9,000 on December 30th alone, it is safe to say that old St. Nick over-delivered.Skiers, snowboarders, snowshoers and those just looking to take in some alpine air came together throughout December to help Grouse Mountain realize a new all time record for the month, up some 12% over the previous record, set in 2007.“Well, we knew we had the snow for an epic

https://www.grousemountain.com/press_releases/winter-shaping-up-to-be-historical-best

, or listen to joyful music performed by eclectic singers and choirs. The 83rd winter season is underway at Grouse Mountain, and these exciting Peak of Christmas activities are all complimentary with Grouse Mountain admission and continue until Christmas Eve. Ahead this season, visitors can look forward to unprecedented access when the entire resort remains open 24 hours for all 17 days of the 2010

https://www.grousemountain.com/press_releases/the-peak-of-christmas-festival-returns