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. With all of the extra goodness we're packing into the day, you'll see how this race is now turning into a full on event day!  Let's get to it... 1. FREE Sunglasses from ClearlyContacts.caThat's right. Every person that registers to hike in the event gets a free pair of these black Derek Cardigan sunglasses from ClearlyContacts.ca worth $70. That's worth the price of admission right there!2. Team

https://www.grousemountain.com/posts/countdown-to-the-clearlycontactsca-grouse-grind-mountain-run

start day was May 1st! I was instantly reassured, I had been training and according to this guide I was only a few days behind, I could catch up in no time.The buddy system…Then he eased my mind again by saying he would be by my side each and every step of the way, the entire Seek the Peak... I grinned from ear to ear and replied; Piggy Back?— Jodi EcklandP.S. Register for Seek the Peak here and come

https://www.grousemountain.com/posts/mind-over-matter

other shelter from the weather. Interestingly enough, while they used to also nest on cliff faces, they have come to rely on man-made structures and now nest exclusively on them. After hatching, young Barn Swallows grow quickly, with both the adult male and female birds feeding them, and after 18-23 days the young are ready to leave the nest. We've been watching one nest that was constructed on top of

https://www.grousemountain.com/posts/barn-swallow-nestlings-ready-to-fledge

World Class Snowboarders Face-Off On the Slopes of Grouse Mountain Epic Jumps and Big Air Will Determine The Winner At Quiksilver's Showdown Over The City March 15, 2012. Grouse Mountain, North Vancouver B.C. -  The ultimate snowboarding event, Quiksilver’s Showdown Over the City is back at Grouse Mountain for its fifth year on March 23 and 24.  This high profile competition is one of the premier

https://www.grousemountain.com/press_releases/quiksilver-showdown-over-the-city-2012

Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered

Mother's Day Brunch April 14, 2008, North Vancouver BC Sweep Mom off her feet and up the Grouse Mountain skyride to enjoy a specially prepared Mother’s Day Brunch. With the city beneath you, Chef Dino L. Gazzola has prepared a delectable spread fit for a queen. General Admission is included in brunch prices which enable visitors to enjoy the many mountaintop activities. This includes the Theatre

https://www.grousemountain.com/press_releases/mothers-day-brunch

large wind turbine – so large that you are able to ascend the 20-storey high tower via an elevator contained within its supporting shaft. You exit into a 36-person viewPOD™ atop the tower, suspended directly below the hub of the massive 125-foot (38-metre) long blades. The viewPOD is encased in glass, including a segment of the floor. The closest corresponding experience would be flying in the clear

https://www.grousemountain.com/posts/the-eye-of-the-wind-overview

Eat Local Recipe Contest Result Grouse Mountain Eat Local Recipe Contest selects regional favourite. B.C. goat cheese and pear tart with pepper jelly wins culinary prize. December 19, 2008, Grouse Mountain, North Vancouver – The first-annual Grouse Mountain Eat Local Recipe Contest results are in with Marg Liebel’s “B.C. goat cheese and pear tart with pepper jelly” triumphant. The Yaletown

https://www.grousemountain.com/press_releases/eat-local-recipe-contest-result

Avid Grouse Grinders Raise a Mountain of Money for B.C. Children’s Hospital November 16, 2011, Grouse Mountain, North Vancouver B.C. - The Grouse Grind community came together this year for another great season on North America’s most hiked trail in an effort to raise valuable funds for B.C. Children’s Hospital. Grouse Mountain and B.C. Children’s Hospital are pleased to announce that the

https://www.grousemountain.com/press_releases/avid-grouse-grinders-raise-a-mountain-of-money

A Winter Experience That Is Not To Be Missed The Snowshoe Grind Mountain Run Comes Back To Grouse Mountain This February  February 8, 2012, North Vancouver, B.C. - With an abundance of snow and sunshine hitting the Lower Mainland this past week there is no better time to announce that registration is now open for Grouse Mountain’s Snowshoe Grind Mountain Run taking place on February 25 at 10am

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed