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Meet the Ambassadors Introducing the new Grouse Grind Ambassadors... With the help of Columbia Sportswear we have launched our first year of the Grouse Grind Ambassadors program. We asked out to the Grind community, "Why do you Grind?" and were sent responses of every kind. Inspirational, recreational, charitable, you name it. With all these great responses, we were tasked to select only ten

https://www.grousemountain.com/posts/meet-the-ambassadors

communities across Canada and the world to celebrate the spirit of the Games, and over 500 children from the North Shore will be at the resort to witness the torch parade from a position on the Cut. Grouse Mountain is now in its 82nd season as a winter destination for Vancouver. Its proud history of developing athletes and encouraging a lifetime passion for snow sports is a strong motivator for its unique

https://www.grousemountain.com/press_releases/look-up-grouse-mountain-torch-relay

the best of me. Reminding me this is my come back race and this should be fun… remember when running was fun?Back to the grind, literally… Like the champ that he is, he re-focused my thoughts on days we could train together, whether it was going up the Grouse Grind on a Sunday evening or an early rise and shine jog, as we both have pressing schedules it is not as likely as we desired to be free at

https://www.grousemountain.com/posts/mind-over-matter

, delicious food and fantastic service, and an unbelievable view of Vancouver at night – breathtaking, really, and still one of my favourite moments to reflect on. Thank you for all of the fabulous trips up the mountain – a Vancouver must-do for sure!PRIZE: First Flight Tandem Paragliding

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-6

Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered

aim even higher. We know that Grind For Kids will help to propel yourself up the Mountain in 2012 with the knowledge you are truly making a difference in the lives of kids here in British Columbia.  For more information on Grind For Kids please head to: www.grindforkids.com

https://www.grousemountain.com/press_releases/avid-grouse-grinders-raise-a-mountain-of-money

native and first time climber. I compared the climb to Croagh Patrick in Mayo Ireland, a mountain that we had climbed together the previous summer and she was confident this would be a “cake walk.” We started the trail in our new Columbia Sportswear! I was focusing on breathing into my belly like my triathlon trainer had always taught me. A Quarter, Only a quarter? When we reached the first quarter

https://www.grousemountain.com/posts/just-breathe

how you felt after your last fitness endeavor and try and pull motivation from that. It’s these small victories that will progress you towards you personal finish line. A friend reminded me this morning that working out and training is not only about the routine, but also about pushing yourself that extra bit to be able to see results quicker. It’s not the first 1 through 10 reps that are going to

https://www.grousemountain.com/posts/one-month-left-that-extra-step

Columbia Peakfreak which to me, are the Cadillac of trail running shoes.Look for something lightweight that has a decent tread and most of all, something with a little support and low to the ground to avoid rolling ankles or twisting knees. I hope to see some of you next weekend as we all get ready for our final week of preparation before a great run for a great cause.Thanks for reading, and if you

https://www.grousemountain.com/posts/get-ready-gear-up

Grouse Mountain explains. “All of our summer attractions are getting ready and will be on schedule to fully open May 20, while at the same time we are keeping the skiers and boarders ecstatic. We have the snow this year so we are thrilled we can continue to let everyone enjoy it”. Grouse Mountain will be temporarily shutting down alpine snow sports only from May 17 to May 27 for some previously

https://www.grousemountain.com/press_releases/slopes-stay-open-in-june