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training. Balance is the key to all matters when it comes sticking to fitness goals without giving up your everyday social life. Realizing what’s important to you is a good beginning to this two-pan balance question. Reminding yourself constantly of your goals will help you react and attempt to make healthier decisions. As cliché as it may sound, I try and use training as an escape from my everyday

https://www.grousemountain.com/posts/one-month-left-that-extra-step

with others. I find that you will motivate and push each other to do your best.  Amy Tso: Amy Tso is a life-long committed Grouse Grinder, and also our female record holder for the most Grouse Grinds completed EVER. Keep reading below for her valuable tips: Before the race I like to taper down. This means not doing too much physically leading up to race day, and letting my body rest up. I like to

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

ascents of his record-setting 15 Grinds in one day that he set during last year’s inaugural event. A familiar face on the trail, Karlsen has completed 887 lifetime Grinds to rank eighth in the all-time standings. Hot on his heels was Atessa Marashi whose 11 Grinds were a personal best in her first-time Multi-Grouse Grind Challenge. Participant Amy Tso also came in with 11 Grinds on the day.After

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

motivation to put on a smile and brave the world seemed unbearable let alone to put on my runners and drag myself out of my cozy bed. Then breaking an ankle, at the bitter end of what felt like the most trying year of my life seem to only reiterate the comfort of the indoors was the best place for me. Since then I’ve seem to come up with every excuse why today is not the day to start running again. Excuses

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

water for one person – for life! – the total raised means 4,400 people’s lives are transformed forever. With donations still coming in and a challenge issued at the event to raise even more, this impact will likely grow.“We are overwhelmed with the support for this inaugural event, and we’d like to thank all the sponsors, participants, fundraisers and volunteers including the huge turnout from KPMG

https://www.grousemountain.com/press_releases/first-ever-whistler-water-one-climb-raises-110000

for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. Yoga on the Mountain - weekends in July and August starting July 5: Begin your day with a mountaintop outdoor yoga session. Rise and shine for a 10:00 a.m. stretch that will leave you feeling limber and energized. ClearlyContacts.ca Grouse Grind Challenge – Sunday, September 7: This Vancouver classic is the true test

https://www.grousemountain.com/news/mark-your-calendar-summer-events-at-grouse-mountain

A Golden Tram Surf Y2Play Golden Ticket winner, AKA "Golden Boy" Paul Soukoreff and daughter Richelle take a once in a lifetime Skyride trip to the top! Guest post by Paul Soukoreff:Ok… I'll admit it, I'm a little uneasy with heights, but strapping myself to the roof of the Super Skyride with my daughter Richelle was a total blast and an awesome way to start the season! I know what you're asking

https://www.grousemountain.com/posts/a-golden-tram-surf

/16 Pass at our 2014/15 prices.So with that in mind, we present to you, in no particular order, the first five of our top ten reasons for why an Annual Local’s Pass will take your life to new heights while getting you outside all year long to enjoy the activities you love:10) You can bring friends: With an Annual Local’s Pass, you can bring a buddy or two and receive 50% off Alpine Experience

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

the skiing and riding junkie in your life. A ski or ride lesson with one of our Grouse Mountain expert instructors can teach them to master everything from moguls to rails in the Terrain Park.Spy Platoon goggles will let them see the breathtaking views like never before.Swany Tempest gloves combine smooth grain leather grip with a GoreTex interior.A Snow Pack of 5 or 10 lift tickets can be used on

https://www.grousemountain.com/posts/christmas-gift-inspiration

for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer.Grind For Kids – This summer make every Grind count. Grind For Kids raises funds for Cardiology at BC Children’s Hospital. Sign up today to begin gathering pledges so that each time you do the Grouse Grind you’re raising valuable funds to support BC’s sick kids. Over the past four years over 20,000 Grouse Grinds have

https://www.grousemountain.com/news/hit-the-grouse-grind-and-make-a-difference-this-summer