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A struggle, a reminder and a cause... How my friend’s struggle with breast cancer reminded me of what is important in life. In early February I found myself in a position I thought I would never be in again, needing a reminder of what is important in life. After spending the afternoon with my friend Michelle, I sat down and wrote a note to all the women in my life. To the women in my life…I am

https://www.grousemountain.com/posts/remember-whats-important-with-life

Mountaintop Yoga Returns July 6, 2013 Make it a sun salutation Saturday Again this summer Grouse Mountain has partnered with YYoga to offer complimentary 45-minute yoga sessions in the mountaintop plaza. Starting at 10am each fair Saturday this summer you can go to your happy place and stretch out the knots of the week. Whether you Grouse Grind your way up, or enjoy a trip on the Super Skyride

https://www.grousemountain.com/news/make-it-a-sun-salutation-saturday-with-free-mountaintop-yoga

Baby Steller's Jays Learn how to Forage on Grouse Mountain It's hard to believe it's almost July!  It's finally starting to feel like summer up here at the Grouse Mountain Refuge for Endangered Wildlife.  The wolves are in their sleek summer coats, the bears are lounging around their entire 5.5 acre habitat and the Bird's in Motion team is flying their raptors every day.In addition to our work

https://www.grousemountain.com/posts/fledgling-stellers-jays-exploring-the-mountain

Get Your Votes In Quiksilver Photographer and Filmmaker Showdowns Quiksilver Showdown Over the City took place at Grouse Mountain March 23 & 24 under glorious sunny skies. The riding was mind blowing. Five filmmakers captured the action and told the story from their own unique point of view. All five short films are excellent and available to view, and vote on, courtesy of our friends at

https://www.grousemountain.com/news/vote-in-the-quiksilver-photographer-and-filmmaker-showdowns

A Winter Experience That Is Not To Be Missed The Snowshoe Grind Mountain Run Comes Back To Grouse Mountain This February  February 8, 2012, North Vancouver, B.C. - With an abundance of snow and sunshine hitting the Lower Mainland this past week there is no better time to announce that registration is now open for Grouse Mountain’s Snowshoe Grind Mountain Run taking place on February 25 at 10am

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

An Interactive Art Program in the Eye of the Wind! Meeting Planners International decided to make their day at Grouse Mountain extra special. On Thursday 17th May, Grouse Mountain hosted a group of meeting planners from around BC. They had a full day of activities planned at various locations around the city, and Grouse Mountain was selected as one of the venues because of its unique Hiwus Art

https://www.grousemountain.com/posts/interactive-art-program-in-the-eye-of-the-wind

Knot Just Another Day in the Office Covenant House Adventure Training at Grouse Mountain When the team from Covenant House arrived at Grouse Mountain to try the Alpine Adventure Corporate Adventure Training Program, they were ready and open to stepping outside personal comfort zones. Their day started with an icebreaker and quickly moved into some activities geared at testing communication and

https://www.grousemountain.com/posts/knot-just-another-day-in-the-office

The Longest Winter Season On The North Shore Just Got Even Longer!  Grouse Mountain Unveils Spring Snow Play Zone As Grinder & Coola Emerge From Hibernation April 27, 2012. North Vancouver, B.C. - Mother Nature did not disappoint this winter at the Peak of Vancouver delivering over 11 meters of snow to Grouse Mountain during the course of the season. With an impressive base still on the

https://www.grousemountain.com/press_releases/the-longest-winter-season-just-got-even-longer

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

New! From Babies to Boomers  Embrace Winter's Fastest Growing Sport This Season Grouse Mountain is excited to announce two new ways to enjoy snowshoeing at the Peak of Vancouver. For new parents looking to be active, socialize and spend quality time with their baby, sign up now for the Baby & Me Snowshoe program on Thursday mornings from 10:30am to 12:30pm complete with snowshoe rentals and

https://www.grousemountain.com/news/new-from-babies-to-boomers-embrace-winters-fastest-growing-sport-this-season