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ran Buntzen Lake's 8km trail in beautiful Port Moody with my 45lbs weight vest. We have continued to introduce weight training, yoga and high intensity intervals to our daily sessions to get fit for whatever life throws at us. Remember that even though Seek the Peak is running specific, a strong core and legs built by strength training will help immensely in injury prevention and overall performance

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

bask in a fun après afterward in the Chalet. Bring a friend, or make new friends in the snowshoe community – it’s the perfect way to benchmark your fitness in a fun race setting.Register Now Registration Fees $35 for non-passholders $25 for members, with a valid Annual, Winter Season or Y2Play Pass Snowshoe Clinic participants receive a complimentary entry. Entry Fees include Complimentary Beverage

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-feb-25-2012

ages can also choose to experience winter’s fastest growing sport on the morning of Saturday February 9 with the return of the annual Snowshoe Grind Mountain Run. Following a scenic 5 kilometer route that includes the Snowshoe Grind trail combined with Dam Mountain Loop participants can decide to test their snowshoe fitness or just enjoy a great leisurely and social trek with friends. Registration

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

Grinder and Coola to play in until well into July.  They sure enjoyed it!Our BIrd's in Motion team had a great summer as well, with huge numbers of guests learning about raptors and watching these amazing birds in flight.  This summer we also welcomed Tyto, our Barn Owl Wildlife Ambassador, to our team.  He has fit right in and is now a pro at visiting school groups and making surprise appearances

https://www.grousemountain.com/posts/another-successful-year-at-the-wildlife-refuge

-pounding Snowshoe Grind open every day for fitness junkies and casual hikers alike. Afterwards you can relax with a beverage in the sunshine on our stunning patio with its unrivaled view. As you may have already heard, Grouse Mountain will re-start skiing and boarding on May 28 after temporarily shutting down for essential maintenance allowing snow lovers to enjoy the slopes until Canada Day. The

https://www.grousemountain.com/news/summer-starts-right-now

Fondue is a great winter treat for the whole gang.For The Fitness Nut Give your loved ones the gift of the outdoors this Christmas.A $99 Grouse Mountain Annual Membership provides 365 days of unlimited heart-pumping, fresh air activities and a whole range discounts throughout Grouse Mountain for an entire year. A Snowshoe Clinic will teach them everything they need to know about tackling the snowy

https://www.grousemountain.com/posts/christmas-gift-inspiration

Mother's Day Brunch April 14, 2008, North Vancouver BC Sweep Mom off her feet and up the Grouse Mountain skyride to enjoy a specially prepared Mother’s Day Brunch. With the city beneath you, Chef Dino L. Gazzola has prepared a delectable spread fit for a queen. General Admission is included in brunch prices which enable visitors to enjoy the many mountaintop activities. This includes the Theatre

https://www.grousemountain.com/press_releases/mothers-day-brunch

25, 2011. From 9am to 10pm, Grouse Mountain will welcome all guests to experience the very best of winter…in spring! Grouse Mountain's memorable Spring Free Day will also mark the final day of Y2Play snowpass sales, Vancouver's most anticipated season's pass campaign. "It is fitting that our Y2Play campaign- representing the best value snowpass offering in British Columbia- should wrap up with a

https://www.grousemountain.com/press_releases/free-skiing-riding-for-all-guests

Outgames. “Grouse Mountain is pleased to welcome the Gay and Lesbian community not only here in the Lower Mainland but across the world. Locals know what is in store on the Grouse Grind but those from out of town are in for the ultimate test of their fitness and stamina. The Outgames is a fantastic event that brings together passionate sport-minded individuals and we look forward to not only hosting both

https://www.grousemountain.com/press_releases/grouse-mountain-welcomes-the-north-american-2011-outgames-to-the-peak-of-vancouver

complete the Grouse Grind, or heighten your fitness levels, the challenge awaits you this weekend on “Mother Nature’s Stairmaster”. Enjoy the beautiful May sunshine that has returned in time for the opening of Canada’s premiere trail, and is close on the heels of exciting summer activities recently launched atop Grouse Mountain. Continue your alpine adventure and give your legs a rest by taking flight on

https://www.grousemountain.com/press_releases/escape-the-sweltering-heat