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enthusiasts was on the mountain to take advantage of one of the most unique initiatives this season: 24 hours of winter.In celebration of the 2 year countdown to 2010, the resort embraced the idea of unlimited snow sports, opening at 8:30 am on Saturday and running its operation uninterrupted straight through Sunday.“It is clear to us that Vancouver is a city that can’t get enough of alpine sports”, says

https://www.grousemountain.com/press_releases/24-hours-of-winter-a-resounding-success

29:24 Overall women: 1. Stephanie Hamilton 34:57 2. Anne-Marie Madden 36:07 3. Karen Trueman 36:46?30The Grouse Grind® The Grouse Grind®, sometimes called Mother Nature's Stairmaster, is a 2.9 km trail leading

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

+ fabric shields you from the harmful rays, while the strategically placed vents and wicking fabric keeps you cool and dry. 2.Outdoor Research Radar Pocket CapFunction lies at the heart of this street-styled cap. It shields you from the sun with UPF 50+ protection, keeps your brow dry with the TransAction™ headband, and stores away in your pocket with the help of the folding brim for when you’re enjoying

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

 Event Schedule: Saturday, September 22, 2012 10:00am - Race Begins 10:25am – Estimated finish time of 1st racer 12:30pm - Awards ceremony Course details:  Length: 3 kilometres (1.86 miles)  Elevation Gain: 853 metres (2,800 feet)  Base: 274 metres above sea level (900 feet)  Summit: 1,127 metres (3,700 feet)  Total Stairs: 2,830  Fastest Official Time Ever: Record held by Sebastian Salas of 25:01

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

can enjoy a BBQ, beer garden, massage services, complimentary coffee, sponsor demonstrations and the anticipated grand prize draw.  Event Schedule: Saturday, October 1st, 2011 10:00am - Race Begins 10:25am – Estimated finish time of 1st racer 12:30pm - Awards ceremony Course details: Length: 3 kilometres (1.86 miles)Elevation Gain: 853 metres (2,800 feet) Base: 274 metres above sea level (900 feet

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

was a day we will never forget. We will be back over and over to enjoy the summer and winter events. Keep up the great work!"PRIZE: Annual  Membership Jacqueline Soon from Burnaby Her favourite time at Grouse Mountain..."My best moment at Grouse Mountain was when my cousin from Houston Texas who was visiting for 3 weeks and I went up the mountain during the Vancouver 2010 Olympics at 2:30 AM to

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-20

from their medicals:Coola: 1005 lbs (456 kg)Left Front Paw - 20 cm wide (7.9"), 16 cm long (6.3")Left Hind Paw - 19 cm wide (7.5"), 30 cm long ( 11.8")Tip to Tail - 235 cm (92.5" or 7.7')Grinder:850 lbs (385.5 kg)Left Front Paw - 17 cm wide (6.7"), 18.5 cm long (7.3")Left Hind Paw - 17 cm wide (6.7"), 28 cm long (11.0")Tip To Tail - 210 cm (82.7" or 6.9')

https://www.grousemountain.com/posts/bear-medical

. This opens your rib cage and shoulders, maximizing oxygen intake and balance, and allows you to see any potential obstacles coming your way.The day before race day, get out for a short limber up run. Nothing taxing, nothing hilly, as you’re looking for maximum recovery pre race. Stretch your legs for a 20-30 minute run, with 4-6 repeats of 30 second bursts of race pace or equivalent effort. Post-Race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

is a perfect opportunity for our visitors to see the next generation of great skiers in action.”Schedule of events:First runs: start at 9:30 am (Sunday and Monday)Second runs: start at 12:20 pm (Sunday and Monday)Awards: Sunday, March 30th at 3:00 pm at the Tyee Club cabinKeurig Cup presentation: Monday, March 31st at 3:30 pm at the Valley Plaza (located at the base next to Starbucks)

https://www.grousemountain.com/press_releases/keurig-cup-spring-series-slalom-hits-the-slopes-sunday-and-monday