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appointments and you stand on that scale, get poked and prodded, and put every other worry out of your mind as you await your test results because nothing else matters. Everything that you planned for, hoped for, wished for lives with you here in this moment. You are being held hostage by your own body. This is not the relationship that I had nurtured with my body up until this point in my life. Body issues

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

24 Hours of Winter Returns Feb. 8 and 9, 2014 Celebrate on the slopes from sundown to sunrise. While our athletes battle it out at the 2014 Olympic Games in Sochi, we’ll once again open our doors for 24 consecutive hours of winter fun at the Peak of Vancouver! Dance the night away under starry skies as DJ Flipout and Zak Santiago spin your favourite tracks until 4am. Glide down The Cut while

https://www.grousemountain.com/news/24-hours-of-winter-returns-feb-8-9-2014

on the Mountain before anyone else, and you can’t beat starting your day watching the sunrise from the top of Peak.” “Clearly patrol meetings are serious business… but jokes aside, we’ve got an awesome patrol team. I’m lucky I get to work with such great people. Our team is really experienced and has been with the Mountain for a while – we’re also highly trained in first aid, including some fully

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

the left. Don’t be afraid to let hikers ahead know that you will be passing them shortly, so they can be aware of their surroundings. 3.Listen to your body. There are some days when our bodies just aren’t working to their full potential – and that’s OK! Be sure to listen to your body throughout your hike. If you need to rest or simply slow down, don’t be afraid to do so. Hydrate and ensure you have

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

Hit the Snowshoe Trails Munday Alpine Park opens today Start your winter on the right foot…literally! Discover why snowshoeing is the fastest growing outdoor winter activity and escape into the serene beauty of a natural winter playground on our beginner and intermediate snowshoe trails of the Blue Grouse Loop and Whistler Water Way, both now open for the season just a short distance away from

https://www.grousemountain.com/news/hit-the-snowshoe-trails-on-grouse-mountain-%E2%80%93-opening-today

movement for young women affected by breast cancer that offers cutting-edge education, support and research that speaks fearlessly to their needs. Whether you just love a challenge or are running in support of a loved one, Seek The Peak is a race full of extraordinary stories and motivation. This year, Rethink has created The Kim Tempest Top Fundraiser Award in honour of North Vancouver resident Kim

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

additional benefits including discounts on rentals, lessons, retail and mountaintop activities. A pass suitable for skiers and riders of all ages, the 2014/15 Early Bird Pass also features special reduced rates for parents, students, youth, children, and seniors. “With the 2014/15 snow season just a few short months away and the addition of new night skiing terrain, we are thrilled to launch our Early

https://www.grousemountain.com/press_releases/grouse-mountain-launches-brand-new-early-bird-winter-pass

of North Vancouver resident Kim Tempest, an avid Seek The Peaker, who passed away from advanced breast cancer just before Christmas. Rethink created The Kim Tempest Top Fundraiser Award this year to honour Kim whose passion for the cause and enthusiasm for Seek The Peak was both legendary and inspiring. Over the past few years Kim help raise thousands of dollars in pledges for Rethink and their

https://www.grousemountain.com/press_releases/seek-the-peak-results-are-in--2

their lack of success.  Their target?  Steller's Jays.  Jays present a very ambitious target for a young bird as they are quite large, feisty and definitely quite intelligent. I watched the Sharpies for quite some time, and their tactic of wait and ambush seemed to be failing since the Jays were highly aware that the hawks were around and out for breakfast.  What was surprising was just how un-caring

https://www.grousemountain.com/posts/avian-predators

Jump On The Skyride And Win Big With Y2Play Have you bought or renewed your Y2Play pass?  The surprises just keep coming each and everyday at Grouse Mountain throughout the month of March.  If you weren't one of the lucky passengers on the super surprise Skyride on February 23, when we gave away a free Y2Play pass to everyone on board don't worry!  Click here to watch how it all went down. Each

https://www.grousemountain.com/news/skyride-y2play-surprises-continue