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of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

of Vancouver on Monday, February 10th. Kicking off Saturday at 8:00 am and running through 10:00 pm on Sunday, 24 Hours of Winter features all-night skiing, snowboarding and ice skating, sunrise snowshoe tours, a spectacular torch parade, a junior pond hockey tournament, a night-long dance party at Altitudes Bistro presented by Red Bull, ziplining and much more.For those looking to test their

https://www.grousemountain.com/press_releases/grouse-mountain-celebrates-the-24-hours-of-winter

run daily until September 15th - be sure to come up and see Murphy and all the other members of team fly before they head off hill for the winter!

https://www.grousemountain.com/posts/new-member-of-our-birds-in-motion-team

Warm Salad of Slow-Roasted Lamb Recipes from The Observatory  Warm Salad of Slow-Roasted Lamb Ewe feta, sun dried tomato, roasted squash purée, salted almonds and olive vinaigrette Serves 6-8 Lamb Rump 2 Tbsp (30 mL) duck fat 4 lamb rumps (2lb/1kg), fat caps removed 2 Tbsp (30 mL) butter 5 sprigs fresh thyme 3 cloves garlic, crushed salt and pepper to taste Preheat the over to 400 °F (200 °C).Add

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

Athletics, Fresh Air Life, ICBC, Sun Run and Running Room for over 12 enthusiastic years. As a full time staff member and clinic coordinator of North Shore Athletics since 2003, Jenn has had the privilege of working with an amazing team and participating in all aspects of the unique health and wellness community of the North Shore. Some of Jenn's personal athletic achievements include Knee Knacker 2007

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

to an appropriate release spot and turned loose right away. The downside to a hard release is that the wildlife has no point of reference or fidelity to the location chosen and often bolts or runs away from the carefully chosen site – often to a spot with worse resources. A ‘soft release’ protocol involves moving the wildlife to a contained location near good resources. The animal is kept in a

https://www.grousemountain.com/posts/black-tailed-deer-soft-release-on-grouse-mountain

for an interesting run, the jogger looked me over and said, "You seem fit. Do the Grind." Next thing you know, my ignominious morning on this infamous trail was spent cursing that jogger and just about every step in my path. There are 2,830 steps. There was a lot of cursing. The Empire State Building, by contrast, has only 1,860 steps. The trail is deceptive. From the trailhead, it looks like a

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

Seek the Peak Training Sessions Sessions run April 10-June 12, 2013 The Seek the Peak Training program will get you ready to rock those race-day hills! Whether you tackle the 16 km challenge solo or as part of a team, the Seek the Peak training program will help you to build cardiovascular fitness, muscular strength & endurance, and provide tips on mental toughness & nutrition. Designed

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

segment, star Jonathan Pitre is a courageous 14-year-old boy from Russell, Ontario who was born with a life-threatening skin disease called EB. EB is a rare genetic disorder that causes the skin to repeatedly blister, shear and scar. Approximately 2,500 Canadians suffer from the disease — among the most painful known to medicine. To date, no cure has been found.What you might not be aware of is

https://www.grousemountain.com/posts/grouse-mountain-broomball-tournament-beneficiary-receives-national-exposure

available for up to eight family members. It all kicks off at 11am and festivities run until 7pm. Make this Chinese New Year one to remember at Grouse Mountain. Gung Hay Fat Choy!Read More

https://www.grousemountain.com/news/celebrate-the-year-of-the-sheep