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introduce you to a variety of health and fitness-related topics that will help you realize your individual goals. Ladies, gather your girlfriends for our weekly Ladies Snowshoe Clinics, which run on Saturday mornings from January through March. In addition to fun and challenging workouts, you’ll cover a variety of educational topics to help realize your individual goals including proper stretching

https://www.grousemountain.com/posts/kick-start-those-2014-resolutions-with-an-adult-winter-program

we’re happy to report that the work is nearly done! The re-contouring of the run has been completed and the eight light standards (powering energy-efficient LED lights) will be finished next week. This great news means we’re giving our night owls some brand-new terrain to play on when the sun goes down – and who can say no to that?!We are also incredibly excited to partner with our friends at the

https://www.grousemountain.com/posts/bring-on-winter

including: Jackson Hole Mountain Resort in Wyoming and Sun Valley Resort in Idaho. Snowshoe Magazine recognized Grouse Mountain for our "epic winter wonderland and the Munday Alpine Snowshoe Park" including the Snowshoe Grind which gives the trail the distinction of having "a hardcore reputation and is a relentless personal challenge". To read the Grouse Mountain inclusion and the full Top 10 list from

https://www.grousemountain.com/news/grouse-mountain-one-of-north-americas-top-10-snowshoe-friendly-ski-resorts

somewhere out of sight. I had arrived at the habitat before the bears had even woke up, so I had to stand there beside the fence wondering when they might arise. I heard some low moans and looked up just in time to see two giant paws stretching towards the sky in the bushes. Such an awesome memory seeing those paws. They were awake! Their sleepy heads finally made their way down from the forested area

https://www.grousemountain.com/posts/summer-of-bear-discovery-week-one-winner

upper body. If you do the Grind regularly it is a good idea to keep the upper body flexible and strong. We were encouraged to give our neighbors on the mats next to us a high five. It was wonderful to make such a nice connection with others practicing yoga in nature. How amazing it is to do a forward fold and out of the corner of your eye you can see a tree or raven flying around.The Yoga classes

https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver

Eating Healthy While Training for Seek the Peak After hearing the inspiring talk given by Vega at our training session two weeks ago, I was excited to try a recipe they suggested, the Farmer’s Market Rainbow Salad.Usually on Sunday evenings our family gathers for dinner and this weekend would be extra special as my stepfather, Colin, would be preparing the salad. I was hoping everyone would

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

Progress Happens One Week at a Time We're at the halfway point for Seek the Peak Training, and getting excited about the results! It was another gorgeous evening in West Vancouver last week. We ran 7km along a beautiful (and flat) run in Ambleside. It was wonderful to be out enjoying the sun. Kim Yae was on hand to give a very interesting talk on the types of injuries you can get while training

https://www.grousemountain.com/posts/seek-the-peak-progress-happens-one-week-at-a-time

Grouse Mountain Moment Contest Winners Read the winning entries in our Grouse Mountain Moment Contest. Congratulations to our Joshua Manuel from Vancouver - The Grand Prize-Winning Moment! Joshua Best Grouse MomentIn 2008, my 7-year-old niece was not feeling very well, and had recently returned home from the hospital. Earlier that week, I visited her in the hospital and I had given her a bracelet

https://www.grousemountain.com/news/grouse-mountain-moment-contest-winners

starting April 27th. Beginning May 18, Grouse Mountain will officially be back in full summer mode! Visit our Activities page to start planning endless days of fun and adventure and don't forget to pick up an Annual Local's Pass which gives you unlimited Skyride access and much more.

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation

, they are like two giant kids happy to romp around sliding, rolling and wrestling in the fresh powder. Despite their large bulk as they prepare for hibernation, they have mustered up the most energy we've seen in weeks and all for snow play.When not wrestling with each other, we've observed the bears tobogganing down hills, barrel rolling through the fields and plunging into the ice covered pond

https://www.grousemountain.com/posts/first-snow-fall-and-the-bears-love-it