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of my playlist as my feet pound the pavement beneath me. And the high of race day?! The way your body feels after you’ve pushed it to your limits, crossing the finish line and the instant gratification when a medal is placed around your neck. It’s a feeling I never seemed to get tired of. Now all of those things are fine and dandy but the thought of committing to a challenging 16km course with the

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

habitat (utilizing a fence-line or aviary etc.) until it has acclimated to the surroundings and become familiar with the sights, sounds and smells of its new home. After a short time period, often one to four weeks, the gate to the holding area is opened and the wildlife inside is allowed to leave on its own schedule. Many times the wildlife comes back for the nights or still utilizes the familiar

https://www.grousemountain.com/posts/black-tailed-deer-soft-release-on-grouse-mountain

hunters and have been known to take prey up to the size of small deer!  Their usual prey, however, are rabbits and hares.These little guys are growing quickly!  Be sure to stop by and check out our Birds in Motion demonstrations - often the falconers will bring the young birds out after the demonstrations to introduce them to being in front of a crowd.

https://www.grousemountain.com/posts/baby-raptors

ends this Friday so don't delay and make sure you reserve your place at the start line now. This event isn't about speed; it is about having fun hiking and celebrating your Grind season with a fantastic mountaintop after-party complete with complimentary yoga, BBQ, live band, massages and more. Head to ggmr.ca today to register now as September 22 will be here before you know it!

https://www.grousemountain.com/news/early-bird-registration-ends-friday

Eating Healthy While Training for Seek the Peak After hearing the inspiring talk given by Vega at our training session two weeks ago, I was excited to try a recipe they suggested, the Farmer’s Market Rainbow Salad.Usually on Sunday evenings our family gathers for dinner and this weekend would be extra special as my stepfather, Colin, would be preparing the salad. I was hoping everyone would

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

A struggle, a reminder and a cause... How my friend’s struggle with breast cancer reminded me of what is important in life. In early February I found myself in a position I thought I would never be in again, needing a reminder of what is important in life. After spending the afternoon with my friend Michelle, I sat down and wrote a note to all the women in my life. To the women in my life…I am

https://www.grousemountain.com/posts/remember-whats-important-with-life

, I was a little intimidated by how "experienced" they looked. I remember thinking "What have I done?!". We were then told by Marieve Legrand, (lululemon ambassador, ultra-marathon runner, and Seek the Peak trainer extraordinaire), in no uncertain terms: "I won't sugar coat it, it's going to be hard, but I promise if you show up, you'll finish". After which she promptly threw us into the wonderful

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

, there will also be an after school session on Thursdays available as an add-on to any Zone Club registration. We have also now extended our Skiing and Riding Zone Camps to accommodate a wider variety of age groups, with 5 to 17 year olds now able to hone their skills alongside our expert instructors. To find out more about all of our winter ski and snowboard school programs, call Guest Services at

https://www.grousemountain.com/news/winter-just-got-better-new-zone-club-and-zone-camps

-friendly fun!Looking ahead to the summer, our mountain operations team has been hard at work to ensure the Grouse Mountain visitor experience is the best it can be. Our Red Super Skyride has reopened after a three-week tune-up during its annual maintenance. The staircase and deck that extends from the top of the Grouse Grind into the Peak Chalet has been replaced. You’ll also notice that our Grind Timer

https://www.grousemountain.com/posts/were-getting-work-done-on-grouse-mountain

experience unlike any other, a glide around Grouse Mountain’s 8,000-square foot outdoor ice skating pond surrounded by trees adorned with glimmering lights, a magical sleigh ride through the forest or Sunday afternoon fireside carols in the chalet courtesy of the VOC Sweet Gospel Choir are sure to put visitors of all ages in the Christmas spirit.Once again this season, the Peak of Christmas will support

https://www.grousemountain.com/press_releases/elfin-magic-lives-at-the-peak-of-christmas